Panic Attack Help

PanicAttackResearch …
PanicAttackResearch(.)blogspot(.)com (remove the brackets and enter it at your web browser address bar)
- free panic attack and anxiety tips!

why would you guys …
why would you guys give this guy a negative mark? He is bang on. thinking of loved ones or happy times makes it go away faster, what makes it worse is telling your self you are going to die, i have a program for anxiety that will eliminate panic atacts if any one wants it i will send it free.

The panic I …
The panic I experience is very acute and triggered by confrontations, public speaking or public reading. They can be so intense that I physically cannot speak because my body is in such dire need of oxygen that all I can do through my mouth is suck some serious air. Because mine are most often triggered by people, they have caused me immense embarassment through the years. The intensity of the fear is the worst feeling I have ever experienced by a mile. Heart pounds furiously. They SUCK!

Hi everyone,

I …
Hi everyone,

I am the author of PanicAttackResearch. blogspot. com

I have panic attacks for 12-years and my condition has pretty much improved. I understand how you all feel as I am a sufferer myself. I am sincere in helping everyone whom have panic attacks.

Please do visit my site to learn more and techniques I’ve created to help cope panic-attacks. I do NOT sell products or services. All my tips and techniques are free for you.

With Regards,
Seng

That is hilarious.. …
That is hilarious… hahahahahahaha

I find that for me …
I find that for me putting my mind deep into something and consentrate on it. Half of the music I have wrote was done during an episode. But because of that I now am in the final stages of my first album under a label. Its best to turn bad things into good things instead of dwelling on the problem. My biggest help was realising that I’m not dying nor crazy and most important not alone!

Thanks for that …
Thanks for that information! I never would have known that. Sorry for my rude comment I just thought I was right.

Pathetic comment.
Pathetic comment.

No it can’t. If …
No it can’t. If you use a plastic bag, then yes, you could suffocate. But not with a paper bag.

It’s actually a really helpful tip.

“Breathe into a …
“Breathe into a paper bag for about ten minutes”. NO. That could cut off oxygen from your brain and suffocate you. Are you retarded?

i actally like to …
i actally like to have the symptoms of panic attacks cuz it makes me feel HIGH!! lol it makes me feel like if im in a dream, and im just struggling to get out, but i dont struggle and it just leaves.

Hi everyone,

I …
Hi everyone,

I am the author of PanicAttackResearch. blogspot. com

I have panic attacks for 12-years and my condition has pretty much improved. I understand how you all feel as I am a sufferer myself. I am sincere in helping everyone whom have panic attacks.

Please do visit my site to learn more and techniques I’ve created to help cope panic-attacks. I do NOT sell products or services. All my tips and techniques are free for you.

With Regards,
Seng

Tutchmydog100, …
Tutchmydog100, panic attacks dont depend on how brave or strong of heart you are, its a pysical disorder depending on the health of someones heart. And dont joke about them. They can kill.

pfft panic attacks …
pfft panic attacks are for the weak of heart and weak of mind. Someone with a strong mind can overcome it and tell themselves nothings really wrong. weaklings cant handle it and just kill themselves because their mind are too weak. cowards…

Thanks =) i think i …
Thanks =) i think i can finally smile again =)

I’m on medication …
I’m on medication for them now. I got mono in 4th grade. Spent my whole summer on the couch watching animal planet. FUN. After I suffered from BAD anxiety and would hyperventilate. I’m in 8th grade now and everything is going great I even have a therapist to keep me sane.

I had the same …
I had the same problem dude, dont worry just show your friends that your bummed out for not being in the same school, and they’ll appreciate it and stay in contact with ya. dont worry, good luck

Keep in contact …
Keep in contact with them, for the time being. Try for that school for next year. It’ll be OK. There’s always weekends and after school, right?

I started to have …
I started to have attacks like 2 years ago. I am now on medication, stop drinking, smoking and doing other bad habits. Also I stopped drinking caffine and it is seeming to help. I haven’t had a bad attack in like a year but yes, josh I end up in the ER when I have them too but the key word is to just say whatever and forget about them and go one with your life and it will subside. Also talking to people really helps also because other people have them too and your not alone.

i had my first …
i had my first panic attack when i was 13…i thought i was gonna kill myself and that made the overwhelming feeling alot worse…it’s definitely the worse sensation u can feel…KNOWING that ur dying…my biggest fear is having neverending attacks. i just can’t handle the feeling. everytime it happens i end up in the emergency room and they just tell me the same thing every time…ur NOT dying, go home. then i get a fat medical bill that i have to pay…my life sux

help me please, im …
help me please, im 14, i took the wrong decision to go to another school instead of the one i want to go, but when i found out there are spaces, it’s already too late. i feel really bad about having myself stripped off from all my best friends, and i am having a panic attack right now. it hurts and time passes even slower

ive had em in high …
ive had em in high school. havent in ages. drink smoke weed all will bring em. dont give up peace bro God bless He will help

yes that sounds …
yes that sounds like a panic attack… im 18 and my firt one was last month and i felt like i was going to die for real, i even started talking to god and telling him to forgive me for my sins because i was sure i was going to die… i recommend u to go to ur doc and get checked… it does really help to talk to someone trust me

actually.that …
actually.that helped me alot,i had my fist one a month ago but it was pot induced.i had it during my high and said to my self”ok its just a bad trip”and the next day i wake up normal again but like 3 pm i started to feel like i was high again,and when i got to sleep i had a massive attack,that night i had like 8,was like that for a whole week… and i just started to talk to god and all of that and it justgoes away,but last week i had another 1 and now im scared, im taking buspar for anxiety

like 4 months ago i …
like 4 months ago i got depersinolisation n started havin like 5 panic attacks a day all u gotta do is say to yo self it! thats all it cuz if u get yo self worked up then its pointless a person who has a real heart attacks doesnt even panic as much as a panic attack lol