Posts Tagged ‘self’
Dr Whiting on Stress, Cortisol, and Natural Anti-Depressants
Stress has become so commonplace that most of us don’t even think about it on a day-to-day basis. Our society encourages more and more stress for greater and greater success but the ravages of prolonged excess stress can change the body chemistry in many ways such as over-producing a hormone called cortisol. Excess cortisol causes many complications in the body over time, one of which is excessive weight gain. Cortisol and weight gain as well as difficulties with weight loss are directly related to excess stress. Stress management can be accomplished in many ways. Meditation, prayer, and other forms of relaxation are often helpful in stress management. The effects of excess stress on the body can be wide ranging. Most existing health challenges are made worse by excess stress. Nutrition can also come to the rescue in helping to physically manage stress. Stress management with nutrition would include the B complex vitamins, especially pantothenic acid. Pantothenic acid directly supports the adrenal glands, helping to prevent their exhaustion. Herbal extracts are also helpful and should be including in any stress supplement formula. Here at The Institute, we have developed a stress supplement that has proven to be of great help to many thousands of people. This formula helps control cortisol levels, aiding in weight loss, this formula has also helped many people reduce or eliminate their dependency on various drugs. The effects of stress can be greatly reduced through the use of our multi-faceted stress supplement. The role of nutrition and stress is a strong one and nutrition should always be considered as part of an overall stress management program. When we experience a stressful moment, our bodies go into what is often called the ‘fight or flight’ syndrome. This is a cycle of biochemical reactions that are designed to prepare the body and brain to either fight or defend itself or to run for safety. In either case, the body needs to be able to perform at its peak if a positive outcome to be expected. The problem is that when the human body first developed these physiological reactions to a stressful or dangerous situation, these dangers were frequent and all too real. Today, in our society, most of the physical dangers have been eliminated. The stressors of today are emotional or mental as opposed to physical. In spite of these differences, the reaction to these stressful situations produces the same results and over time can lead to anxiety, panic attacks and depression. The link between stress and depression is clear and our goal should be to learn to manage stress emotionally as well as bio-chemically through nutrition, before it reaches dangerous levels. Stress can come from many sources such as job stress, student stress, financial or economic stress, lack of sleep or rest and therefore stress reduction through proven stress management techniques becomes essential. Since much of the stress in our lives today doesn’t really produce a need for physical response, the stress response cycle often fires at the ‘false alarm’. Since we don’t react physically, in most cases to stressors, the powerful chemicals secreted by the adrenal glands exercise a dramatic effect on the entire body. When these chemicals are not used as in physical action, they can have detrimental effects on the body, over time exhausting the adrenal glands. The adrenal glands produce a variety of hormones, the most common of which are the stress hormones. Over time, the adrenal glands can become exhausted and lose their ability to properly regulate hormone production. The result of excess stress and adrenal exhaustion is anxiety, depression and especially panic attacks. As the adrenal glands continue to be over-worked, they increase the production of many hormones. One of those hormones is cortisol. Others are the adrenalin group, which is responsible for the anxiety and eventual depression ociated with prolonged stress. The best way to deal with adrenal exhaustion is with specific dietary supplements that provide both support and nourishment to these over-worked glands. Nutrients such as the B complex, glandular extracts, vitamin C and key trace minerals are very helpful when provided in the right ratios to each other. In combination, they can support both the central nervous system and the adrenal glands. Once this has been accomplished, the adrenal glands stop over-producing powerful stress hormones and the anxiety and depression ociated with un-manageable stress subsides. The formula we use with our clients at our Centers is called Stress-Eze. Our stress supplement is available from Phoenix Nutritionals. 1-800-440-2390
Duration : 0:9:32
Stop Anxiety Cure Panic Attacks Naturally
http://www.naturallystoppanicattacks.info Youre in the middle of a panic attack! You need to breathe. I know it is easier said than done but I did it all naturally
Duration : 0:0:30
Manic Depression Awareness ~ Jeremy Brett ~ Bipolar Help
Jeremy so wanted to give hope and help to others with manic depression, he bravely made this broadcast even though he was in terrible ill health. He thought it important for others to seek help with their depression. Sadly it turned out to be the last he ever made (he passed on just a few weeks later).
This is my first JB related video. I’m sorry if the photos are a bit choppy, first time I’ve tried to make something like this. Very much made from the heart! Sorry about the sound issues it’s just the way the recording copy is. If anyone has any special equipment to remove the hiss or approve the sound level, please let me know. Email : wildpumpkin@gmail.com
Recording is from the BBC and is here purely as a helpful resource to others without profit, no copyright infringement intended.
I took the phone number out of the recording because it has changed. Correct number is as follows along with the contact details again…
Manic Depression Fellowship
8-10 High St, Kingston Upon Thames, Surrey
KT1 1EY
United Kingdom
Phone: 0208974 6550
http://www.mdf.org.uk/
Jeremy Brett was desperately ill suffering from a failing heart when this speech was aired in early September of 1995. His voice sounds quite tired compared to former times. Though still lovely as ever to me.
Big thank you to Linda Pritchard and RJDoll2. I hope this helps other people.:)
Duration : 0:4:38
self help anxiety - here is help
http://www.MPowerUniversity.com offers Anxiety Self-Help products : Learn how to stop worrying and control anxious thoughts. Includes self-help strategies for coping with worry and lifestyle tips for anxiety relief.Help and Advice in Recovering from Panic and Anxiety Attacks by ex-sufferer
You’ll find valuable information including symptoms and causes of anxiety. An anxiety disorder may make you feel anxious most of the time, without any apparent .
Most people with anxiety can benefit from self help such at this website. .self help for stress, anxiety, phobias .
http://www.MPowerUniversity.com is a comprehensive, free, self-help site for anxiety, depression , anger, stress. Latest info on Cognitive Behavioral Therapy (CBT) and REBT.
Duration : 0:0:57
Cure Panic Attacks?
http://www.treatinganxietynow.com Cure panic attacks now. Learn a simple but powerful techinque that can put an end to your debilitating panic attacks for good! Get your free report to cure panic attacks now. See you on the other side.
Duration : 0:1:34
Dealing with and overcoming anxiety 2- My first panic attack
This is where my anxiety disorder got its start. It all came to the surface when I had my first panic attack.
Duration : 0:7:3
Help For Panic Attacks In Miami Stop Panic Attack Ebook
http://www.EndPanicAttacksfast.com - Help for panic attacks in Miami. Stop panic attack ebook! Panic attack self help book! Best treatment for panic attacks in Miami, Fort Lauderdale and Orlando.
Duration : 0:1:9
Panic Away by Joe Barry Review: Does it Work?
http://www.everything-ebook.com/panic… to find out more about this great remedy for treating panic attacks. This Video reviews the ebook Panic Away by Joe Barry. Find out if it is a scam or not or if the pros outweight the cons.
If you are interested in curing anxiety and panic attacks, learning more about anxiety attacks, finding out does panic away work, have frequent panic attacks, want help for panic attacks, need home remedies for panic attacks, interested in learning if hormones have anything to do with and panic attacks, how to overcome panic attacks, how to stop panic attack, how to treat panic attacks, medication for panic attacks.
http://www.everything-ebook.com/panic… Go there now
Duration : 0:1:58
Panic Away by Joe Barry End Anxiety and Panic Attacks Overview
http://www.everything-ebook.com/panicaway to find out more about this great remedy for treating panic attacks. If you are interested in curing anxiety and panic attacks, learning more about anxiety attacks, finding out does panic away work, have frequent panic attacks, want help for panic attacks, need home remedies for panic attacks, interested in learning if hormones have anything to do with and panic attacks, how to overcome panic attacks, how to stop panic attack, how to treat panic attacks, medication for panic attacks.
http://www.everything-ebook.com/panicaway Go there now
Duration : 0:1:46
Panic Disorder
http://www.commlabindia.com/freecourses.php?v=b1126 . This is a course on Panic Disorder. Panic Disorder is a psychological condition characterized by recurring panic attacks in combination with significant behavioral change. In todays stressful life it has become very common and its important that everyone should know what it is as prevention is better than cure. Our online course aims to create a basic awareness about Panic Disorder and how to lessen both the severity and frequency of attacks.
Duration : 0:0:50
