Panic Attack Help

I think I might …
I think I might have had one of the worst panic attacks ever. My first one was most likely from drug abuse but it lasted for 2 days! Ever since then ive been having them. My vision instantly became choppy and almost slow motion, i coulnt feel anything.. I tried to sleep and got about 4 hours of sleep. As soon as a woke up it was the same and I though I was going crazy or going to die. Thats when I went to the hospital they said I was fine. Now i take xanax.

Hi everyone,

I …
Hi everyone,

I am the author of PanicAttackResearch. blogspot. com

I have panic attacks for 12-years and my condition has pretty much improved. I understand how you all feel as I am a sufferer myself. I am sincere in helping everyone whom have panic attacks.

Please do visit my site to learn more and techniques I’ve created to help cope panic-attacks. I do NOT sell products or services. All my tips and techniques are free for you.

With Regards,
Seng

p.s I believe that …
p.s I believe that last year 75 million prescriptions for anti depressants/anxiety medications were filled in the U.S.A THAT fact should help you understand that you are certainly NOT ALONE! I believe that EVERY HUMAN BEING suffers from depression and anxiety at some point in life, that is what makes us HUMAN and we are not indestructible, as long as we have feelings and thoughts. Most people are too proud to admit they may feel depressed in fear of losing control and it’s all about control!

Glad you liked the …
Glad you liked the video I will pray for you and hope you get better soon

I love this vid!! I …
I love this vid!! I havae got panicattacks for 10 years now and I hate em! Mostly they come at night when I am alone at home in my apartment and then it last for apr. 30 min-2 hrs. I will try this rescue remedy! Sounds great!! Thank you! Ur a goldmine!

Check out my other …
Check out my other videos, and also you can call me I can give brilliant advice. Heres my mobile number 07946755938 text me first then you can call and i can help

i watched this for …
i watched this for my uncle he gets panic attacks when he is alone he livs with my grandmother but she wants to get out more becaus she is moving on in life to put it nicely any advice???

hello. can you tell …
o. can you tell me what that stuff is that is in the brown bottle with the yellow label.. can you spell it.. thank you……

great advice. ill …
great advice. ill try that rescue remedy.

Thank you
Thank you

Thank you so much …
Thank you so much for that video. For the last year or so I have been suffering increased anxiety, culminating in mild panic attacks (crying, racy heart, hyperventilation, dizziness. knowing that there are proactive steps I can take when I feel a panic attack coming on is so comforting and helpful.

Some of the best …
Some of the best info I’ve seen on the subject and it’s so good to see someone offering help without a hidden agenda - to plug a book or expensive program.

I agree with what has been said, but my problem is not the fear of heart attack or alike, but the embarrassment it causes me…which in turn makes it worse. I’ll give the breathing a try next time. Thanks!

The only way to …
The only way to overcome panic attacks for good is to not focus on the actual attacks themselves but to understand why they happen it is the that cause the attacks. Medication can help, the true answer is talking to someone who understands, cares, who will not judge you and who will offer you support and positive reinforcement. Talking about EVERYTHING you think about and understanding the thoughts, feelings and behaviours. It is simple, the hard part is trusting someone with all of yourself.

These homeopathic ” …
These homeopathic “remedies” are purely placebo but im glad you found something that works … im still learning to control this horrible disorder.

im 15 (male) and …
im 15 (male) and started getting panic attacks. i tend to get them when i have a few beers with my m8s. i get all the same symptoms as you. youve really helped. ThAnKyOu

im 14 and for some …
im 14 and for some reason panic attacks have got worse i dontevenwant 2 go certain places with my friends like the cinema and that i feel like my throat closes and i like cant smallow and all tht i worry if thats normal its more like physical panicing where i feel it happening .write back

had panic attacks …
had panic attacks for 5yrs now n im defo ‘biggin up’ rescue remedy! even if it does cost a lot n tastes like cr*p :p not so sure about the breating technique as its hard 2 stop the hyperventilating…but il try

Thank you for this …
Thank you for this video! “EVERYTHING SHE SAID IS REAL, IT WORKS A+++++)

Good video….. Let …
Good video….. Let people know that you can’t die from a panic attack. Also, let them know they aren’t crazy.

thanks for hints, i …
thanks for hints, i feel like i’m having a heart attack when it happens like i’m going to die,

i have panic …
i have panic attacks like 5 times aday and these drops work great i would recommend them for anyone else who suffers

I recognise all …
I recognise all your signs!! I fell exactly the same!
Think in good things really helps…!
Thanks for the tips!
A hug from Brazil!

good bless you
good bless you

some good pointers …
some good pointers cheers, wobbly camera tho.
had 2 panic attacks last week and they are bad, but i can recognise signs of them startin now people and you wont die ok, just breathe and focus on positives

Hi I had a panic …
Hi I had a panic attack about 10 mins ago,I was trying to sleep,then for no reason,thought I couldn’t breath,I felt like I couldn’t feel myself in my body ,and felt dizzy,I came on here to find some help on easing these attacks,and I came across your video,well I certanliy will try the rescue remedy and the breathing tecniques,and I’d like to thankyou,I feel more calmer now,so I’m gonna go back to bed,Hopefully it come back.:)