Do certain food help eliminate panic attacks?
(sorry if i have talked about panic attacks too much)
My diet is pretty crap any suggestions on certain foods that help calming panic attacks
have u been to ur gp too see why u get panic attacks i used to suffer from them to but i dont nomore the only thing i can tell u is too stay calm dont panic and it will wear off
6 Responses to “Do certain food help eliminate panic attacks?”
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November 12th, 2008 7:17 pm
'Fraid they are unlikely to influence things either way. Statistically most successful management is CBT in combination with an SSRI such as Prozac.
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GP for more years than I care to remember
November 12th, 2008 7:30 pm
Foods that contain or help increase serotonin can help you feel more calm and relax. Complex carbohydrates (rice, potato, pasta) may increase serotonin levels so, can candy (chocolate etc) but that is only a temporary increase.
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November 12th, 2008 8:08 pm
The best thing you can do is eliminate caffeine from your diet. No colas, coffee, etc. Caffeine can trigger panic attacks. Eat a well balanced diet including fruits and veggies. There are several herbal teas that have a relaxing and calming affect that you might consider adding to your diet.
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November 12th, 2008 8:25 pm
Prozac & Special Brew ….it works for me..But best see your GP…
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November 12th, 2008 8:46 pm
I don't think so..although calcium has a soothing effect on the body. it helps to eat clean in general. Cardio helps, this I do know.
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November 12th, 2008 9:34 pm
have u been to ur gp too see why u get panic attacks i used to suffer from them to but i dont nomore the only thing i can tell u is too stay calm dont panic and it will wear off
References :