Panic Attack Help

Its something you learn to do,when you feel an attack coming focus on keeping calm,remember its only as bad as you allow it to be.
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I have the same thing. I go to a therapist and that seems to eliminate stress. Talk to your doctor about an anxiety medication called Prozac. It takes 3-5 weeks to work and i am on it. it seems to help me alot. When i am in a stressful situation it keeps me calm and helps me to make a rational decision. It is not for everyone but it might be for you!!! Try it and best of luck!
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Seek professional help.
Meds and a combination of therapy may help.
If not financially apt, then public assistance may help.
Best of luck, It's not easy I know….
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Try the Buteyko method. With practice you can stop attacks at the first sign. Then when you know this, you relax, and they don't happen so frequently.

Have a look at this site. There's a support group attached to it, a yahoo group, free to join.

http://members.westnet.com.au/pkolb/buteyko.htm

Look at the testimonial section and you'll find a story from someone who found this method of great help in dealing with severe anxiety.
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you can try meditating, breathing exercises, yoga.. they really help to calm your nerves.

or see a councillor.

if you really need instant relief, a doctor can prescribe you with beta blockers, these lower you heart rate and adrenaline levels.

but for the long run you should consider counseling and meditation, yoga, etc.

good luck
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