Panic Attack Help

Take a really deep breath hold it until you count to ten and release, do this about 5 times. Also, you need to stop and think about a time or place that you felt really happy and safe. Once you have this place in mind (it could be anything, mine is on a snow covered mountain in Colorado that I felt so much piece.) Then you concentrate really hard and imagine yourself in that location. You should feel the symptoms ease slowly but surely. You can also try prayer as God is the only true healer.
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hi! panic attacks are not supposed to last 10 min! panic attacks can alst hours and even days!!!!! thats no joke! go on:

http://www.stresscenter.com/lucinda.htm

believe me its a good programm and they will tell u things u will say "yes right thats how i feel"! try it!
and its a good thing to tell yourself, that its only a panic attack and you wont die from it! but look at the website! they also give you tips! and tell you where it comes from and so on!
good luck!!!
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They do make emergency meds like xanax and ativan which provide a lot of people great results. If you are hyperventilating try wetting a washcloth and placing it in your mouth…I know it sounds nutty but we do it at the hospital to slow the rate of breathing. There are lots of books available about imagery and how to calm yourself, try looking at the bookstore or online. Also a good therapist to get to the root of why you are having panic attacks.
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Well, my advice is to force yourself to take deep breaths, first to try and calm down. The best thing you can do… let Jesus Christ be the lord of your life, and fill up with the Holy Spirit. He was sent to heal and help us as well as save us. If you have Jesus as your Lord you can cast your cares on him and he will lighten the load. God wants us to lean on him, to turn to him when we're in trouble. And he tells us not to worry but to pray. I haven't experienced panic attacks, but I used to stress out a lot, and get very angry. Now I just talk to God and let him help me get through it, whatever it is. Believe me he has supernatural powers that can help way better that anything on this planet.
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you need to sit in a chair and stay calm and get your breathing back to normal
and just relax
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Get away from whatever's causing the panic attack. If you feel one starting, excuse yourself and go to the nearest bathroom until you can calm down.
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well yours are pretty short so that's a good thing. i sometimes can't get under control for hours when i have one that hits me out of nowhere. but i try sitting still, deep breathing, and having something to eat sometimes helps. mine last a couple hours. they suck i know. sometimes ya just gotta ride the wave.
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Relaxation and deep breathing will help calm you down. I have anxiety and the relaxation CD's help me out, I use them daily.
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stop hyperventilating and just breathe. Or go and sit in ER waiting room and relax. You know you are safe there if anything happens to so you don't have to stress about having a heart attack or stroke or whatever you panic about.
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own experience