Help with Panic Attacks
You’ve probably heard of fight for flight as a response to anxiety… and with
Panic Attack Help you will understand the connection between fight or flight and the sensations you feel before and after a panic attack?
You see, Anxiety is a direct response to perceived dangers or threats. And all the effects of anxiety are aimed at fighting or fleeing from the dangers or threats.
That means that anxiety performs one crucial function in the mind… it protects an individual from harm. Yes, anxiety is a built-in mechanism to protect us from danger, which is ingrained in us as humans.
Did you know for example, it was VITAL to the daily survival of our ancient ancestors, well, it was!
When faced with danger, such as a wild animal or enemy, an automatic response would take over that almost forced them to take one of 2 actions - attack or run.However, there can be too much of a ‘good thing’ and letting anxiety over take your life so that it is ‘protecting’ you from EVERYTHING… well, that can be crippling.
For more information on anxiety and getting panic attack help, as well as how to eliminate these attacks from your life for good, head over to Panic Away and get the help necessary to getting back on the right track!
Leave a Reply
