Panic Attack Help

I am pretty …
I am pretty outgoing to my friends . I jsut do not like crowds.

your welcome… I …
your welcome… I say find out as much as you can about how to deal with it so you can have a better life…Live in the moment…hugs

Yeah you can’t beat …
Yeah you can’t beat alone time!!! The older I get the more I LOVE alone time!!!!

I totally …
I totally understand this! I have a bout on depression issues… The other day I got a rube comment from some young jerk and it sent me back to bed, ruined my day and it got worse…
I know that having your friends understanding, is the key to get through it. Cheers! Rad

The first time I …
The first time I did caricature drawing for a large event I felt that way. I wasn’t used to “performing” in front of a large group and it made me sweat! I just took a deep breath and told myself to get over it, they’re not likely to be carrying rotten veggies to pelt me with! The people were kind and receptive which really helped!

i started having …
i started having panic attacks a few years ago and have no idea how it all came about, i’m not able to deal with it but i am trying. i can identify with being out and about alone. i stay at home as much as possible. thank you for doing this video and sharing your experience. it’s comforting.

Friends that …
Friends that understand do help…

Dawn I know what …
Dawn I know what your talking about, I have them myself, but medication helps.

I dont have those …
I dont have those issues most of the time but there have been a few times that I have felt that way at TJs clinic. I understand a lot about these issues I have many friends who suffer from the attacks and they are not fun. I wish you the best at learning to cope with them as much as possible. HUGS xoxo

Although I don’t …
Although I don’t suffer with that regularly, I have had them before…and it DOES suck. I think it’s great that you are talking about it though.

Love ya bunches!
~Kev

It does help when …
It does help when people are nice…

yes it does…
yes it does…

thanks Peggy and I …
thanks Peggy and I hope that never becomes a problem for you…hugs~

I think it does …
I think it does help to talk about it and it can help others not feel alone.

Dawn I am so sorry …
Dawn I am so sorry you have this problem because you seem like such an outgoing person… I am glad you are learning to control it..

I love being alone …
I love being alone at home for a while each day with no one to bother me. I think it has something to do with me having Post tramatic stress disorder…the silence does me good.

Oh yeah if you do …
Oh yeah if you do not get a hold on it ,It will get its hold on you. so yeah Im learning….

Yeah I do that too. …
Yeah I do that too. when I smile it makes others smile and that makes me feel better.

30 40 min
30 40 min

Aww you are sweet . …
Aww you are sweet …you will have to give me your no. again…

Thanks so much …
Thanks so much Nancy for commenting and I will contact you…Hugs~

Thanks Cay…That …
Thanks Cay…That is one reason I love YT . I can make vids and make YT friends with out going anywhere…hehe

Thanks. 30-40 …
Thanks. 30-40 minutes seem like a lifetime when you are going experiencing an attack. Have you tried others. How do they compare?

Thanks Brandie… …
Thanks Brandie… It is amazing how many people suffer from this…

Yeah there are a …
Yeah there are a lot of things you can do to get through them…If one is really bad I get a cold rag and put it on my face, neck and arms …it kind of shocks me back to reality.