Panic Attack Help

Merche74:
February 8th, 2009 1:00 am

i used to have …
i used to have panic attacks all the time years ago but not anymore..it was during a transitioning period in my life…too much stress, too many major decisions to make. I can say now that i am well and now complete opposite..i feel like i can get through anything now..good luck mate!

courtez09:
February 8th, 2009 1:00 am

Good on ya mate. So …
Good on ya mate. So many people with it don’t realise they can be controlled.

yemeniGhetto:
February 8th, 2009 1:00 am

oh thank u alot u …
oh thank u alot u realy helps me with ur words

courtez09:
February 8th, 2009 1:00 am

So sorry to hear of …
So sorry to hear of your loss. You can begin to reclaim your life now though! Start small - small endeavours each day - when you feel anxious, B R E A T H E. And if that boyfriend is worth having, he’s not going anyway :] Panic disorder may be a mental disorder but I don’t consider you or me or anyone else with it ‘mentally ill’.

Drem0raL0rd:
February 8th, 2009 1:00 am

So few people feel …
So few people feel like PKTO92 does. When you’re about to faint, the last thing you think about is trying to control them… maybe after it goes away and you feel a bit better, but that’s different.

courtez09:
February 8th, 2009 1:00 am

Its not a panic …
Its not a panic attack if you’re ‘about to faint’. In an attack your heart and blood start pumping faster making you more alert. If someone faints during a panic attack, its not a panic attack.

hodge50106:
February 8th, 2009 1:00 am

yea in the back of …
yea in the back of my neck i get the hot tingles and back of my hands.
i just feel weird, throat drys up and tightens, nose blocks, i figit and think crazy stuff when trying to sleep and butterflys in stomach so bad that im sick. normally after ive smoked weed too, i got my first one when i got stoned, and it was after 8yrs of smoking so it wasn’t like it was my first time, anyone else get them like me? thing is though mine dont just go, they last for over 10hrs sometimes

hodge50106:
February 8th, 2009 1:00 am

and only go once …
and only go once your soooo tired you cant keep eyes open and fall asleep and thats only possible if watching t.v. i wish cud get rid of them cause they affect my life cause i worry about them happeneing after ive drank, i only get them after drinking heavy or weed or coke and thats the next day. so ive quit the weed and coke but the drinks hard cause alot of the times i dont get them off drink.

hodge50106:
February 8th, 2009 1:00 am

i agree with only …
i agree with only way to make them better is to distract i normally just have to get home and watch t.v

charmain210:
February 8th, 2009 1:00 am

yea i know wat u …
yea i know wat u mean i feel da same things—-my head goes hot n cold head aches–sumthing feels like blood running in my head first time i had it but den they got worse..i learned how 2 controol dem tho but i stll fear dem but stay strong and know ur not alone u can fight dis nd rememberIT CANT KILL U—-so take care

pchanson42:
February 8th, 2009 1:00 am

Anyone have inner …
Anyone have inner ear problems? Here’s a suggestion: Get the book “Phobia Free” by Harold N. Levinson. get it used on amazon or from the library for I have no financial interest in Levinson’s work, just an emotional one. The book saved my life. Panic free for 16 years from a simple inner-ear medication called meclizine. Get your inner-ears checked, thoroughly. Write me, I’ll send links to 13 medical studies on pub-med showing link between panic/agor and inner ear problems. Correlation:60-90%.

pchanson42:
February 8th, 2009 1:00 am

My first attacks …
My first attacks were after smoking weed. Same trigger for both of us. Same trigger, same underlying cause? Get your ears checked by an ENT. Inner ear problems were the cause of my attacks. See my other comment.

JDHyatt1989:
February 8th, 2009 1:00 am

i focus on the …
i focus on the panic itself, if you try and act normal you run out of enegy in about 2 minutes, then i lose vision and cant hear anything,

if i focus on being in panic instead of hiding it, it goes away quite quickly

also never smoke weed

Chriozian:
February 8th, 2009 1:00 am

Social anxiety is …
Social anxiety is just FEAR overpowering a person.

I could tell you all that I am not free from any social anxieties, depression and self pitty.

You wanna know why im free?
God Saved me…

You also have to believe that you have A WORTH and what other people have you also have and what others feel you feel too…

Dont believe in your heart!
Look around and youll see that people are the same! their just like you! the only difference is that your FEAR WORSEN TOO MUCH..

Find God!

lilmissalice777:
February 8th, 2009 1:00 am

Hey people, I just …
Hey people, I just uploaded a video of me driving, with Anxiety Disorder, please watch it and comment. Cheers! It’s to inspire.

XxxFEARxMYxBLADExxX:
February 8th, 2009 1:00 am

Just saying I so …
Just saying I so can relate and I now have been Disabled from this issue and others as well. Well take care

omarthearab81:
February 8th, 2009 1:00 am

Panic attacks can …
Panic attacks can one the worst mental illnesss ! Hyponosis can Help ive heard.

pigcanfly007:
February 8th, 2009 1:00 am

Me too focus on the …
Me too focus on the panic and it helps

Drem0raL0rd:
February 8th, 2009 1:00 am

Now i’m scared..
Now i’m scared..

courtez09:
February 8th, 2009 1:00 am

Wtf man?
Wtf man?

Drem0raL0rd:
February 8th, 2009 1:00 am

I didn’t have a …
I didn’t have a panic attack, i just found out. I have other issues.

courtez09:
February 8th, 2009 1:00 am

Oh sorry I …
Oh sorry I misunderstood. Don’t get me wrong, a panic attack can definitely feel like you’re fainting, one of the biggest fears is passing out/fainting with no control, it just won’t happen like that, its mainly the fear of that.

Drem0raL0rd:
February 8th, 2009 1:00 am

I might have had …
I might have had that though. But i don’t understand why i feel the worst in the evening. Every evening since 3 days ago, i’ve been feeling … scared.. i guess, i’ve been having this weird sensation in my chest, and i’ve been having a heat sensation. Sometimes if i get too scared thinking about it or something, i can get dizzy and i feel something coming out of my chest. Other then that, i just feel like i’m anxious all day long.

Drem0raL0rd:
February 8th, 2009 1:00 am

I went to a doctor …
I went to a doctor and he said i need to take it easy, i’m tired. But I guess it has something to do with anxiety since i’m feeling like that…

courtez09:
February 8th, 2009 1:00 am

Sounds like a …
Sounds like a textbook anxiety disorder to me but I don’t know whether you’re having panic attacks or not? You should get some help In my opinion, doctors are terrible because they’re not trained in mental health, so a counsellor is a much better option. But whatever suits I guess As for the evening I guess it depends on the person. I tend to feel worse in the morning.