a cure for anxiety and panic attacks
a cure for anxiety and panic attacks
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Panic Attack Help
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November 30th, 2008 2:28 pm
Thankyou for making …
Thankyou for making this video. It carries much useful information.. I agree with you absoultely about the need for us to develop appropriate courage in any given situation. E.G.If you are religious and worried about God`s judgement then you MUST content yourself with knowing that you are doing your best and will accept whatever God decides. There is no gain to worry and stress over it. But on panic attacks I would add that an important factor is that we be sure to get enough good quality sleep.
November 30th, 2008 2:28 pm
I understand where …
I understand where you’re coming from but I’ve spent so much money on trying to get rid of my anxiety, I’m not falling for another one. I’ve had about 7 different therapists/psychiatrists/counsellors, group therapy, hypnotherapy, antidepressant medications, cognitive behavioral therapy, disassociation therapy… the list goes on but I could own my own home by now if I hadn’t wasted all that money. Best for me has been Xanax. I can do pretty much anything - but I don’t remember any of it sadly!
November 30th, 2008 2:28 pm
yea but I don’t …
yea but I don’t truly think whatever happens it is ok. I have tried to brainwash myself into believing that. But unfortunately people can be mean and have no compassion, I may not care what they think, but it hurts anyway. Sometimes I think I would be fine if people in general were nicer. But I understand what you are saying.