Archive for the ‘Uncategorized’ Category
How To Get Help For Panic Attacks
How to stop anxiety and panic attacks forever.
Duration : 2 min 25 sec
What you Need to Know About Child Panic Attacks
For both the child and the parents, a child panic attack can be both serious and frightening. Some of the facts around a Child panic attack will be outlined in this brief article along with a decipher to some of the clues that can help parents assist their child during this frightening and confusing time. Panic and anxiety along with other emotional levels are experienced very differently for children than adults, so when dealing with this situation nothing is as important as education.
As a result of experiencing panic attacks many children and teenagers will develop fears of going places. They are afraid that they will be embarrassed in they suffer a panic attack while engaging in an activity. Child panic disorders have many different types.
GAD - Generalized Anxiety Disorder
The patient who experiences excessive worry about a series of event is generally affected by an anxiety disorder known as GAD. The time has little to do with the amount of “logical worry” that is applied since the events can happen either in the past, present or future. Often past events, conversations, upcoming events, school, friends, family, functions or any other possibility are just some of the things children or teens may sometimes worry about. A child cannot control the amount of time spent worrying about such things if they experience GAD.
Relaxation techniques and therapy are the best known ways to treat GAD. A trained mental health physician is usually the best prepared to encounter such as disorder although generally children can be talked out of their worry and it can work wonders. Instead of discouraging words of worry children are taught to use positive self-talk and generate a dialogue with others to explore their feelings. A prescribed medication is generally not used for a child panic attack disorder.
Separation Anxiety Disorder
When children are separated from loved ones or comfortable situation that they are used to then they may experience panic. Typically this applies to the younger children who are separated from their parents. Anxiety can result from the threat of separation from a caregiver and occurs in many cases when children are left with a babysitter on a parents’ evening out on the town.
A child will avoid activities that cause a separation from the caregiver and when they are gone the child will worry excessively. Recognition of these emotions and a good dose of reality are the normal therapies involved. They should be made aware that nothing wrong happens, etc. Coping skills to deal with the separation, often through role playing, are also taught to the children.
Kevin Stith
http://www.articlesbase.com/health-articles/what-you-need-to-know-about-child-panic-attacks-77126.html
Purring Cat Inside My Chest, My Journey with Generalized Anxiety Disorder
Do you find yourself anxious with no explicable reason? Do you suffer from panic attacks? If so, you’re not alone. Meet author Lourdes Belen-her invaluable book is for those suffering from Generalized Anxiety Disorder (GAD). Purring Cat Inside My Chest: My Journey with Generalized Anxiety Disorder gives the reader a clear-cut and compassionate narration about Lourdes’ quest to seek understanding and treatment for a disorder that at times left her immobilized. Her book offers a good story but also a glimpse at what life with GAD looks like. If you or someone you love suffers from chronic conditions such as exhaustion, headaches, depression and anxiety, Lourdes’-Purring Cat Inside My Chest aims at bringing the small solace of knowing you are not the only one. Author Bio: Lourdes Belen is a writer and accountant. Ms. Belen’s inspiration for her autobiography comes from her battle with GAD that began in the early 2000. She lives in Los Angles, CA. Purring Cat Inside My Chest is her first book.
C98 Anxiety
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Duration : 1 min 54 sec
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Duration : 1 min 52 sec
Eliminate Agoraphobia & Panic Attacks-No Medication- Part 3
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Duration : 3 min 48 sec
How to Treat Panic Attacks - Cure Your Panic Attacks
http://www.fightingpanicattacks.com - My true story of beating panic in seconds
Duration : 2 min 2 sec
How To Use Breathing Techniques To Control Anxiety And Panic Attacks
When you are experiencing a panic attack, one of the most important things that you must attempt to do is to control your breathing. Although it is difficult and may not strike your mind at first to do so, it is extremely helpful in calming down your body as well as your emotions. All those who suffer from panic attacks will suffer from an increase of oxygen flow into their blood and thus making their heart work harder than normal. For such people, they must learn how to ‘breathe into their stomach’. It could save their lives.
Slow breathing into the stomach has shown good results in helping people halt panic attacks and prevent them from recurring.
Although it is a good technique for easing anxiety and panic, it can be quite difficult for a beginner to learn. People with malady like panic or anxiety always breathe into their chests. In addition, telling such people during a panic situation to try to breathe into their stomach could fuel the already tense situation. Instead, one must tell them to practice breathing into the stomach once they are back to a normal temper. The learning and practicing part is important so that whenever you have the next panic attack you can straightaway start breathing into your stomach.
Following are some tips that you might find useful in learning and application of breathing into your stomach.
1.Lie down on the bed with your chest facing upwards. Now place one of your hands firmly onto your stomach and the
other one lightly onto your stomach. Inhale heavily and try to concentrate only on allowing your stomach to fill with air and not your chest. The idea here is to make sure that maximum amount of air that you inhale goes into your stomach and minimum to the chest. The aim should be to breathe only six-eight times per minute. During the entire process, try to maintain a very relaxed state of mind and body, so that you do not feel anxious.
2.In case you still cannot do this try to use a weight a weight on your stomach. Use a book or anything between 4-6 pounds and repeat the process as stated above. Concentrate on allowing the weight rise when you take in air.
3.Well if even that does not work for you then try to get down on all four just like a cat. In such a position, the chest is, forcibly shut in one place and forces the stomach to suck in the air you breathe in. like both the above methods this one too should be done with very relaxed state of mind and body.
Try to do these for few minutes initially and then you can graduate to up to 15-20 minutes at a stretch. Once you have reached this level try to do it while sitting upright and then while standing and if possible even while you are walking.
After you master all of the techniques you should try to do this different situations like while sitting in your office or in your car etc. Such exercises will help you in coping much better in certain similar environments.
Conclusion
Though this is good technique and does not cause much strain, you should not try to go overboard or try to progress too quickly. Just do so gradually. Also, get a help from a friend or someone close by to help you while you are practicing. It helps to have someone else monitor your breathing and then commanding you to do it correctly.
Joshua Poon
http://www.articlesbase.com/non-fiction-articles/how-to-use-breathing-techniques-to-control-anxiety-and-panic-attacks-50283.html
Don’t Panic: Taking Control of Anxiety Attacks, Third Edition (Books)
General Self-actualization/Self-Help - The authority on panic and anxiety newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don t panic. Newly revised and … - Don’t Panic: Taking Control of Anxiety Attacks, Third Edition (Books)
