Archive for the ‘Panic Attacks Causes’ Category
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Panic Disorder Treatment
Panic Disorder Treatment. http://ezinearticles.com/?An-Introduction-to-Panic-Disorder-Treatment&id=2538715
Duration : 51 sec
Freedom from Fear Overcoming Anxiety Through Faith
Anyone who suffers from general anxiety, unresolved fear or panic attacks will welcome these forty faith-based reflections. Each addresses one aspect of chronic worry by presenting a situation from everyday life and noting how a change in attitude coupled with a practical course of action undergirded by faith can be the first step to overcoming anxiety. Each reflection concludes with a prayer and a practical exercise that can be used in everyday situations to begin to remedy excessive worry.Freedom from Fear is an excellent resource for people suffering increased anxiety caused by the September 11″th” attacks and subsequent world events.
Causes, Symptoms and Treatment of Anxiety Attacks
Anxiety attacks are normal reactions to a threatening situation and results from an increase in the amount of adrenaline from the sympathetic nervous system. This increased adrenaline speeds the heart and respiration rate, raises blood pressure, and diverts blood flow to the muscles.
These physical reactions are appropriate for escaping from danger but when they cause anxiety in many situations throughout the day, they may be detrimental to a normal lifestyle. An anxiety disorder is a disorder where feelings of fear, apprehension, or anxiety are disruptive or cause distortions in behavior.
At times, an underlying illness or disease can cause persistent anxiety. Treatment of the illness or disease will stop the anxiety. Anxiety illnesses affect more than 23 million Americans with about 10 million Americans suffering from the most common, general anxiety disorder.
Panic attacks can begin with a feeling of intense terror followed by physical symptoms of anxiety. A panic attack is characterized by unpredictable attacks of severe anxiety with symptoms not related to any particular situation. The person experiencing the attack may not be aware of the cause.
Symptoms include four or more of the following: pounding heart, difficulty breathing, dizziness, chest pain, shaking, sweating, choking, nausea, depersonalization, numbness, fear of dying, flushes, fear of going crazy. Heredity, metabolic factors, hyperventilation, and psychological factors may contribute to anxiety causing panic attacks.
Panic disorder tends to run in families with first degree relatives of patients having four to seven times greater risk than the general population. Hyperventilation (rapid shallow breathing) can cause a decrease in carbon dioxide in the blood. This decrease in carbon dioxide has been associated with anxiety. Anxiety can be caused by psychological factors as well.
One theory is that there is an unconscious conflict between certain wishes and desires, and guilt associated with these desires. Another theory is that certain fearful childhood situations provoke anxiety later. This later theory has been associated with agoraphobia in that the fear of being abandoned in the past may lead to fear of public places.
Panic disorder is treated with drugs, cognitive- behavior therapy and other forms of psychotherapy, and/or a combination of the two. Relaxation therapy is also used in combination with other treatments.
Anxiety disorders oftentimes cannot be linked to specific life events and persist for months if not years at a time. Many people with anxiety disorders can be helped with treatment. Most of the medications which are prescribed are started at low doses and tapered off when treatment is near an end.
Side effects generally become tolerated or diminished with time. Behavioral therapy and cognitive-behavioral therapy can be effective for treating several of the anxiety disorders. Behavioral therapy focuses on changing specific actions and uses different techniques to alter unwanted behavior.
Techniques include special breathing exercises and exposure therapy - gradually exposing patients to what frightens them and helps them cope with their fears. Cognitive-behavioral therapy teaches patients to react differently to the situations and bodily sensations that trigger panic attacks and other anxiety symptoms. Patients also learn to understand how to change their thoughts so that symptoms are less likely to occur. These techniques are designed to help people confront their fears. Without treatment, anxiety attacks can be extremely disabling and disrupt family, work and social relationships.
Tom Sample
http://www.articlesbase.com/health-articles/causes-symptoms-and-treatment-of-anxiety-attacks-107409.html
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How Alcohol Affects Panic Attacks
The worst thing a person can do when it comes to a chronic panic attack disorder is drink alcohol. Panic attack sufferers are susceptible to depressant and alcohol is considered a depressant. Alcohol won’t help a person relax or prevent an attack and during one it won’t help a person calm down.
Panic attack experiences and alcohol don’t mix as most doctors agree. Many doctors recommend that individuals cut down on their alcohol consumption if they are newly diagnosed with panic attacks. More frequent occurrences of panic can occur because of the depressing effect of alcohol. More problems can be caused for a panic sufferer because of the increased chance of depression caused by alcohol.
One of the main causes of frequent panic attacks can in some cases be the excess consumption of alcohol. A person can dwell on the unwanted stressors in their life as a result of alcohol which will trigger their panics. The likelihood of panic attacks are increased as well as their strength due to alcohol which is something sufferers want to avoid.
Will Just One Drink Hurt?
Many wonder how bad the relationship is between alcohol and panic attacks. They wonder if only one drink will effect them. The answer is no it won’t. Thos who suffer from frequent panic attacks aren’t completely disallowed from drinking alcohol. What panic sufferers should do is drink alcohol to excess or abuse it. It isn’t a bad idea to have a drink or two to relax yourself, but problems will arise if you taking drinking too far. Increased panic attacks will result from an excessive abuse of alcohol. The simple solution for individuals is to drink less.
It will become apparent to a person what they must do once they understand the relationship between alcohol and panic attacks. Every has a different drinking threshold and limit. You should learn your limit and don’t go over it. The limit will begin to become natural for those who suffer from chronic panic attacks. All panic sufferers know that the attacks are unpleasant and an extra drink isn’t worth it.
Tony Jacowski
http://www.articlesbase.com/diseases-and-conditions-articles/how-alcohol-affects-panic-attacks-64069.html
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Duration : 27 sec
How to Stop Panic Attacks - Stopping the Irrational Fear
One of the most frightening things you may find yourself experiencing is a panic attack. You could be driving to work, shopping, watching TV, etc and suddenly, your hit by a variety of strange symptoms and your convinced that something terrible is going to happen to you there and then.
BUT panic attacks can be stopped. In order to do that, you will need to come to terms with your irrational fear. Because without these fear, panic attacks cannot exist. Panic attacks are YOU being afraid of the way YOU feel - pure and simple. IF you didn’t FEAR the way you feel, then you would have no more panic attacks. (no puns here)
I am not trivializing your situation or misleading you here. These feelings are so powerful that they will scare anyone. But you need to rationalize here. You NEED to know that your mind is NOT going bananas. You need to accept these reactions and not fear them…because they are normal!
NOTHING can cause panic attacks. To think otherwise…to think that a certain room or situation CAUSES you to have the attacks is false. Its YOUR NERVOUS SYSTEM being on a high state of alert. You must understand that it’s coming from you!
Panic attacks can happen to anyone, anywhere, anytime. It doesn’t need a reason, and thats why you CANNOT put a reason or cause to it. The more you fear it and “think” that it will happen, it WILL happen. (no pun again!)
That is why you need to accept these reactions. You cannot hide or run away from them. Panic attack is a normal body reaction, when its on “panic” mode, its suppose to feel this way. Learn to accept the fact that you have panic attack and know that it will not go away by itself. Next time a panic attack strike, confront it head on, don’t run or hide from it.
Nothing will happen to you. Panic attack cannot harm you. Despite all the painful sensation and feeling of death that you have to go through during panic attack, what happened? Your still here, reading this article. No heart attack, no fainting and no dieing. This is the TRUTH that has been with you all along.
Know that panic attack cannot harm you, assure yourself that it cannot harm you and you have nothing to fear.
Andrew Lim
http://www.articlesbase.com/mental-health-articles/how-to-stop-panic-attacks-stopping-the-irrational-fear-489634.html
