Panic Attack Help

Archive for the ‘Panic Attacks Causes’ Category

Anxiety and panic attacks can be quite serious, and you should always talk with a doctor about them. Still, some tips exist for panic attacks and you can also use herbs to act as a natural remedy for anxiety.

Panic attacks come from anxiety, which can have a lot of causes. The patient can have a wide variety of symptoms, including hot flushes, mild discomfort or perspiration and it can even go as far as a sense of doom and hopelessness.

Doctors generally describe anxiety as a state of mind that is associated with assessments of the difficulties that can bring symptoms like palpitations, sweating, insomnia, trembling, general irritability and loss of weight.

Panic and anxiety attacks can be worse if the patient also has depression. Since the problems seem worse, it’s harder to cope with them and the number of panic attacks can increase. And many times the symptoms of anxiety can hide the depression.

Tips For Panic Attacks.

1. Breathing

Hold in a breath for 7 seconds, breathe normally for a few seconds and do it again a few times. Some find it comforting to breathe into cupped hands or a paper bag, just like you do with hyperventilation.

2. Think of something else instead and try to calm yourself. Count back from 100 if it helps you or do anything else that can occupy your thoughts. Don’t fight the attack because that doesn’t help.

3. If you can, listen to music. Easier to do at home, you can still do it on the road by using an MP3 player. It can also distract you and help you deal with attacks.

4. Talk to someone. Talking with someone can help you feel less helpless and alone.

Herbs used as a natural anxiety remedy.

1. Passion Flower.

This is an anti-spasmodic and calming herb. It relaxes the nervous system and it has an effect that is anti-anxiety. It can also help if you suffer from insomnia, but take it only if a doctor says so.

2. Chamomile

Not quite as strong as the previous herb, Chamomile relaxes the tense muscle, calms nervous digestion and tones the nervous system. It can be used as a tonic if needed.

3. Skullcap

It can be used as a calming and soothing herb and it can be used to treat anxiety.

These three can be used as natural anxiety remedies and they aren’t the only ones.

Ricky Lim
http://www.articlesbase.com/alternative-medicine-articles/tips-for-panic-attacks-4-tips-and-3-natural-remedies-for-panic-attacks-684375.html

Panic attacks and anxiety disorders are widespread across the globe in today’s society. With the added tension and stress around within every different culture, there is no wonder panic attacks and anxiety disorders effect so many of us. So when it comes to Panic Attacks Causes, which are actually most common in today’s world.

Causes of panic attacks can be small, not every panic attack is brought on by a huge occurrence. The general, most common causes tend to be situational such as phobias, large crowds, public speaking or tight spaces. Many sufferers fall into this category and feel anxious at these type of situations. This can be brought on from other occurrences in a persons life that completely destroys confidence. Those simple things that were once something you did on a regular basis, now seem like a iron wall that cannot be penetrated.

Another major cause of panic attacks and anxiety disorders can be genetic or a life changing occurrence that can link in with the cause in the paragraph above. This certain cause can bring on panic attacks in a previous non sufferer. For example, a lost loved one, breakdown in marriage or job redundancy can result in panic attacks. So while they can be controlled and cured, they can also spring on at a moments notice.

The use of stimulants such as caffeine, alcohol, nicotine or drug abuse can also cause anxiety disorders that lead to panic attacks. Again, this is happening in once non sufferers of panic attacks meaning anxiety and panic disorders are becoming more widespread on a daily basis.

These are just a few of the most common Panic Attacks Causes that are currently effecting so many of us in today’s society. The added pressures of our daily lifestyle and with the added effects of everyday personal problems, it does become more apparent that panic attacks and anxiety disorders are becoming more common throughout the world. If left untreated, can also grow and drive well out of control!

Ethan Grays
http://www.articlesbase.com/mental-health-articles/panic-attacks-causes-the-most-common-causes-of-panic-attacks-704852.html

http://bit.ly/2yelt4 Get the other 3 video series as email reports as well as the Public Speaking one, so you can learn the secrets to eliminating anxiety and panic attacks for good.You CAN get your life back so GO HERE NOW http://bit.ly/2yelt4

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In today’s fast-paced world, do most of the people find 24 hours a day enough to accomplish the tasks that they wanted to? More often than not, they may find that they do not have enough time. This lack of time, load and pressure of work creates anxiety and produces panic situations. The result is mind full of tensions and worries. All these factors combined cause loss of sleep, loss of health and other kinds of mental and physical illnesses.

All these things combined drive a person to the use of anti-depressants and other medications. Anti-depressants have been quite popular in treating stress related diseases in the past and to an extent even now. Taking pills is a commonly observed scene across the world now. Nevertheless, is it the correct way out? Is there any other alternative to it?

Millions of people across the globe have been taking anti-depressants for years and are if not completely satisfied. However, anti-depressants take at least a few weeks to act on our body and a significant number of people taking these drugs are not very satisfied.

The biggest problem with the general physicians is that they have very little training in the field of anxiety and panic situations treatments. Thus, it does not become difficult only for the patient but also the doctor to prescribe drugs under such circumstances.

The point here is that it is not difficult to deal with cases of high cholesterol or blood pressure or high blood sugar etc. the doctor can prescribe any particular treatment for any of these diseases because there are established standards. You can take a few pills and it will come under control. However, unlike all these depression and anxiety is a very complicated illness. It cannot be analysed in a matter of a few hours and tests. The treatment for such illnesses can go on for up to a few months or years and even the medication goes on for an equally long time. Treatment could be very clearly inferred from here, since the results for this kind of illness are not instantaneous.

The important thing in dealing with such cases is the knowledge of the physician. The physician dealing with such kinds of cases must be well informed of the past and all the other related events in connection with the patient. He must also be well informed of the past illnesses and medication prescribed. It is the responsibility of the doctor that he must not make the patient entirely dependant on drugs. He should also encourage the patient to undergo psychotherapy as the main course of recovery and drugs should be used as a secondary curing agent.

Latest trends have proven that when psychotherapy and drugs are used together, they have a far more beneficial result than with pills alone. In addition, in most of the cases of mild attack only psychotherapy should be prescribed. This would also help in keeping the patient away from otherwise almost addictive anti-anxiety, anti-panic drugs.

Panic and anxiety lead to depression at a later stage and are the most common causes of suicides. Most of the teenage suicide cases have been largely due to the factors. As such, we do not see suicides as an innate part of depression but it is the end result in many a cases.

Conclusion

But at the end of the day it is up to you to decide whether you want to take these anti-depressant and anti-anxiety pills or not, but you must weigh the pros and cons of these medicines before taking any further steps. You must consult not just your doctor but also your parents, your friends, your spouse before making a final decision. Above all, you must be totally convinced of your state before going in for any kind of therapy.

Joshua Poon
http://www.articlesbase.com/non-fiction-articles/anxiety-and-panic-attacks-are-antidepressant-pills-effective-50275.html

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Some women are more sensitive to hormonal fluctuations than others. For many women, anxiety issues appear for the first time during periods of hormonal change. For other women, hormonal changes intensify previously existing anxiety symptoms. 

Anxiety is one of the most common symptoms of Pre-Menstrual Syndrome (PMS), post-childbirth, and perimenopause (the period of time before the onset of menopause). It may take the form of panic attacks, nervousness, sweating, intense fear, anxiety combined with depression, or other overwhelming symptoms. 

Here are several periods of hormonal change that can intensify or trigger anxiety in women. 

Puberty — Developing girls experience hormonal changes as they prepare to begin their reproductive years. 

Monthly menstrual cycle — Often girls and women experience PMS the week before their period. 

Following childbirth — The severe drop in certain hormones following childbirth can cause dramatic physical symptoms and a temporary feeling of depression or anxiety; in some women, it is prolonged.

Perimenopause — Perimenopause is the period of time when the body is approaching menopause. It may last from two to ten years. During this time the menstrual cycle becomes irregular as the hormone levels keep fluctuating, causing some women to experience PMS-like symptoms.

Although many of us may use the term “going through menopause” to describe this period of time, it is actually called perimenopause. Many women experience panic attacks for the first time during perimenopause. Other symptoms such as insomnia, hot flashes, rapid heartbeat, and sweating are also common. 

With surgical menopause (hysterectomy), you’ll likely experience perimenopausal symptoms after the surgery, even if you did not experience symptoms prior to surgery. Symptoms can be prolonged and are due to the dramatic and sudden decrease of certain hormones as a result of the hysterectomy.  

In non-surgical circumstances, menopause occurs after a woman has no periods for twelve consecutive months. It lasts only one day. Many women report feeling better than ever mentally and physically after menopause, due to the fact that hormone levels stabilize.

Hormonal Change Triggers the Fight Or Flight Response

Due to the fact that hormonal change causes physical and psychological stress, it triggers our “fight or flight” response. The fight or flight response is the body’s inborn, self-protective response to perceived danger. 

When we perceive that we are under stress, our bodies send out a rush of cortisol, adrenaline, and other brain chemicals to prepare us to “fight” or “flee” the danger. 

The fight or flight response triggers the physiological changes that we associate with anxiety, such as rapid heartbeat, increased blood pressure, sweating, muscle tension, narrowed mental focus, heightened emotion, and many other symptoms. 

These are the same physical sensations that many women experience when their hormone levels fluctuate. In other words, most of the symptoms women experience during times of hormonal change are really fight or flight reactions. While these physical sensations are not dangerous, they can be very intense and overwhelming.

Our fight or flight response mechanism can become “hypersensitive” with the various hormonal changes in our bodies that take place from puberty to menopause. Many of us are in a constant state of stress due to our lifestyle and thought patterns, which also causes hypersensitivity.

In other words, our bodies may be stuck in the “on” switch of fight or flight. What normally wouldn’t trigger symptoms, now initiates symptoms and perpetuates an ongoing cycle. 

Fight or flight reactions in and of themselves are harmless. However, when our thoughts convince our rational minds that these symptoms are scary and dangerous, we create an anxiety cycle.

Anxiety consists of more than fight or flight reactions acting by themselves. Unproductive thoughts play a critical role in creating and perpetuating the anxiety we experience.

 

Our thoughts convert fight or flight reactions into anxiety, and a self-perpetuating cycle begins. Soon we find ourselves limiting our behaviors because of anxiety as well, which further entrenches the vicious cycle.

When a person is under stress, unresolved emotions and issues commonly come to the forefront. Because hormonal change is a major stressor, it can bring up internal conflicts and self-doubt in many areas of our lives. All of a sudden, we may find that the negative self-talk that we successfully pushed to the background of our lives during less stressful times is now playing center stage. 

During periods of hormonal change, we may also feel uncertain about our changing roles (e.g. maturing from girl to woman, becoming a mother, becoming a mature woman past childbearing years), which can add to our internal conflict. 

When we fail to successfully resolve internal conflicts and the unhelpful thought patterns that contribute to them, we create a breeding ground for anxiety. Combined with fight or flight symptoms, it’s no wonder that these unproductive thoughts create and perpetuate the anxiety cycle! 

What can you do if hormone-related anxiety affects you?

Here’s some great news! The same tools that you can use to overcome anxiety due to other reasons can help you to conquer anxiety related to hormonal changes too.

Research shows that cognitive-behavioral techniques that help you change unhelpful thoughts and behaviors, lifestyle changes, relaxation techniques, and nutritional strategies (all found in our Conquer Anxiety Success Program) can help women dealing with hormonal changes.

These types of strategies not only help women regain a sense of control over their lives, but actually achieve improved physical and emotional well being! Here are a few tips to get you started:

– Focus on reducing preventable stress in your life that triggers the fight or flight response — stop the yo-yo dieting; increase sleep to eight or nine hours a night; exercise regularly; don’t skip meals; cut back on your frantic schedule; and decrease stimulants, such as caffeine. 

The body isn’t designed for constant stress. When we are bombarded with stress, our ability to cope can become overwhelmed because the elevation in stress hormones makes the fight or flight switch remain “on.”

– Learn how to train your body to respond differently to stress so that you can automatically turn the false alarm “off” when the fight or flight response is triggered. Relaxation techniques such as deep breathing, yoga, meditation, and progressive muscle relaxation can help you achieve this goal.  

– Most importantly, learn how to change how you think. Our thoughts are what convert the harmless fight or flight response into a vicious cycle of anxiety. Remember, just as our thoughts hold the key to creating anxiety, they also hold the key to eliminating it!

Deanne Repich
http://www.articlesbase.com/stress-management-articles/how-female-hormonal-changes-can-contribute-to-anxiety-and-panic-attacks-80950.html

A panic attack is a human experience which can be at times most uncomfortable. It could strike an unaware person anytime. It is often characterized by hard and fast palpitations of the heart, shortening of breath, tightening of the chest, dizziness, choking sensations, sweating, fainting, shaking, trembling, and itching of the feet and hands.

It is a misconception to associate some of its symptoms with heart attacks due to the presence of suffocation, which creates the fear inside you thinking that you are going to die. However these effects are only psychological which is usually accompanied by unreal feelings, fear of getting insane, strong desire of running away, and fear to do anything which is beyond control.

There are several triggering factors causing these reactions of panic attacks. Learning the truth about it will help you feel better and start overcoming it.
– The fears being felt by an individual during that time is real, however it is only the result of physiological and adrenaline responses. When you are under threat, you consider these responses useful but it will just frighten you because your mind forces you to think that you are into that situation.
– The shortness of breathing is the result of breathing more swiftly using your chest s upper portion reducing the supply of oxygen into your brain. This results to disorientation and unreal feelings. In this manner, you will think that you are going crazy although you are not because mental disability is slowly developed. Other effects include light headedness thinking you are going to faint. Just use the lower part of your abdomen for breathing to overcome this feeling.
– Adrenaline also causes dilation in the blood vessels giving your legs a jellylike feeling which make you tremble and later on become afraid of falling. If you do not fight back this feeling, it will just normally disappear.
– Inner ears are also affected due to the tensions that you are feeling, which causes dizziness and a perception that everything surrounding you are rotating. However it is not dangerous and just passes away naturally.
– Tension and stress are the primary causes of muscles tightening in the chest and neck, which reduces your breathing ability. This will not suffocate you because the built-in reflex in your brain will immediately force you again to breathe normally.
– It is not true that heart palpitations can cause heart attacks. If you have a healthy heart, it is just normal if it beats as much as 200 times per minute for several weeks and still go on functioning normally. Take note that a heart attack is very different from a racing heart.
– It is only a myth when you say that you are totally out of control. You never lose control of anything because you have a particular goal in mind, escaping.

In every problem, there is always a solution. Panic attacks can never have again the power to make you afraid. You need to immerse yourself in doing regular exercises and deep relaxation practice. Eliminate stimulants such as caffeine, sugar, nicotine, chocolate, and other stimulant drugs. It is important to express and acknowledge your feelings like sadness and anger because denying these feelings will comeback and haunt you through panic attacks. As much as possible, challenge thinking patterns which are negative by talking to yourself to promote a more accepting and calmer approach towards life. Changing your lifestyle could make a big difference.

Bill Urell
http://www.articlesbase.com/health-articles/7-great-tips-on-panic-attacks-64428.html

http://bit.ly/2yelt4 Get the other 3 video series as email reports as well as the Agoroaphobia one, so you can learn the secrets to eliminating anxiety and panic attacks for good.You CAN get your life back so GO HERE NOW http://bit.ly/2yelt4

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http://bit.ly/2yelt4 Get the other 3 video series as email reports as well as the Agoroaphobia one, so you can learn the secrets to eliminating anxiety and panic attacks for good.You CAN get your life back so GO HERE NOW http://bit.ly/2yelt4

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For those of the many people who have suffered from anxiety, they know that anxiety hurts. If you are one of those many who suffer from this condition, you know first hand that this statement is true.

It’s no wonder so many people are at the brink of doing just about anything to rid themselves of the pain of panic attacks. This conditions can keep you from enjoying life and all the pleasures that life has to offer if you let it become uncontrollable.

Preventing them from starting in the first place is the best way to rid yourself of anxiety and panic attacks. These problems do not just surface out of nowhere. They are rooted from experiences that we live and think about day in and day out.

For example, before the anxiety or panic arises, try this exercise to help prevent an attack from happening. Take 5 minutes of your day and devote it only to you. Take a comfortable seat and rest your hands in your lap. Till the count of five relax and inhale deeply and slowly. Hold it in. Now, slowly and gently exhale till the count of five.

Practice taking these long, gentle breaths 4-5 times in a row. Focus on the sounds and sensations of your steady breath entering and leaving your body.

Once you have mastered your breathing technique, think of a situation in your life that causes anxiety or panic for you. When the thought enters your head and you feel the anxiety build up, tell yourself that you can handle it and move on. It may take repeating it over and over until you notice that there is zero anxiety. It will work if you believe in yourself and believe it will work.

Lets be clear about one thing, the purpose of this exercise is to keep yourself calm through thoughts that normally would stress you. Try to keep a positive head and do not dwell on the situation itself, but on overcoming the situation.

Believing that every time you come across this situation or a new one similar to it you will live through it without anxiety or panic attacks. Remember to just stay calm and relaxed and feel acceptance of the matter.

Lets examine what acceptance means. Can you feel acceptance? Yes, you can! You feel acceptance when you are in a peaceful state, devoid of struggle, based in the here and now. Being in a state of acceptance, you do not think of the future or the past. You are in the moment, completely present.

When you are in a state of acceptance, you can not resist the thing that makes you anxious. You are so in tuned to the fact that it is there and you do not care. Instead of striving to change the situation, you simply allow yourself to exist and you allow the situation to exist, and let it go. Not fighting it will allow it to go away. And, letting it go away will result in sending your anxiety panic attacks away as well.

Nicole Ross
http://www.articlesbase.com/non-fiction-articles/anxiety-panic-attacks-stopping-the-attacks-before-they-start-125724.html