Archive for the ‘Panic Attack Help’ Category
Panic Attack Help
Do you know what causes anxiety? You’re viewing this page because you are looking for some information on eliminating your anxiety. So before I go on, I would like to welcome you to Panic Attack Help and say congratulations to you for taking the first step towards truly freeing yourself, or your loved one’s from anxiety’s grip by joining us here at Panic Attack Help. This is TRULY a brave and courageous first step. Now, are you aware of what causes anxiety? Because two popular theories you might have heard, are likely not the cause at all. Some argue that it’s a chemical imbalance of the brain that is to be treated with medication. Others suggest it’s the result of some repressed emotions in the subconscious mind. Most likely an anxiety disorder is NEITHER of these, but rather it is a direct result of physical, mental, or emotional exhaustion. YES, exhaustion. One of the world’s foremost anxiety experts, the late Dr. Claire Weekes, described how almost all anxiety disorders start from a type of exhaustion- physical, mental, or emotional. When depleted in any one of these areas, the body and mind become very sensitized and susceptible to “nervous illness” — the term she used for what we now know as anxiety disorder. Dr. Weekes described the state of a person who feels jittery and susceptible to shock, whether internal, such as a rapid heartbeat, or external, like a door slamming. The more confused people become about these types of sensations, the more fearful they become that something is SERIOUSLY wrong with their minds or bodies. Without panic attack help a thought can send the body and mind into a tailspin of anxiety, as is the case with panic attacks. Dr. Weekes noted how easy it is for people to form serious phobias when dealing with chronic anxiety. For example, people may feel a bit uneasy while travelling by plane, when they suddenly become anxious because a thought they have had has scared them into thinking that the plane is going to crash or become hijacked. This can then translate, over time, into a fear of flying or being any situation where there’s no easy exit. In extreme cases, anxiety can get to the point where people only feel safe in their own homes. If this sounds like some of the things you experience, or ANY of your loved ones.
You DON’T have to go through it anymore. We at Panic Attack Help are going to help you to eliminate your anxiety and panic attacks forever, so please grab your copy of Panic Away right here at Panic Attack Help. This is a definate must for anyone who is looking to free themselves from the fear of anxiety attacks.
Help with Panic Attacks
You’ve probably heard of fight for flight as a response to anxiety… and with
Panic Attack Help you will understand the connection between fight or flight and the sensations you feel before and after a panic attack?
You see, Anxiety is a direct response to perceived dangers or threats. And all the effects of anxiety are aimed at fighting or fleeing from the dangers or threats.
That means that anxiety performs one crucial function in the mind… it protects an individual from harm. Yes, anxiety is a built-in mechanism to protect us from danger, which is ingrained in us as humans.
Did you know for example, it was VITAL to the daily survival of our ancient ancestors, well, it was!
When faced with danger, such as a wild animal or enemy, an automatic response would take over that almost forced them to take one of 2 actions - attack or run.However, there can be too much of a ‘good thing’ and letting anxiety over take your life so that it is ‘protecting’ you from EVERYTHING… well, that can be crippling.
For more information on anxiety and getting panic attack help, as well as how to eliminate these attacks from your life for good, head over to Panic Away and get the help necessary to getting back on the right track!
Panic Attacks In Anxiety Disorders -Traumatic Experiences Of Patients
Panic attacks are synonymous with anxiety attacks. Panic attack or anxiety attack is a great deterrent of normal life since it makes a person undergoing it to behave abnormally. If one experiences panic or anxiety attacks frequently which make him miss out important scheduled activities, living a normal life is totally impossible. These attacks do not allow one to do the things he enjoys and loves.
A typical panic or anxiety attack starts when the body quickly responds to the stimulus which provokes anxiety. It could be anything in one’s environment, sparking off worry, fear and anxiety for the patient. For most people, these attacks come suddenly out of the blue, without any warning - as seemingly there could be no stimulus to start that attack. One may wake up in the morning feeling tense with worry or afraid for no reason at all. Once these symptoms start, it is very difficult for the person to control them. The symptoms keep on building up to a scale when the body feels threatened by some sort of an external situation. These pent-up feelings of extreme fear then manifest as the body’s physiological reactions.
These anxiety symptoms cause the body to change from its calm state to an agitated or nervous panic state. Patient feels physically ill with headaches, nausea, chills or hot flashes, etc. He feels as if he is undergoing a heart attack due to the increased palpitations of the heart, leading to a tightening feeling in the chest. One suspects a seizure because with the growing tension in the body, involuntary movements like twitching or shakes or jittering start manifesting. These physiological reactions render bringing the anxiety level down virtually impossible. One begins to dread that a more complicated medical problem is going to follow which only adds to the anxiety he is feeling.
The body thinks that it is threatened by a dangerous situation. The physiological response is a reaction of the body when confronted with symptoms of anxiety. The body either tries to put up a brave fight or tries to take a flight away from the symptoms. Either way, the body gets tense, worked up and confused as a result of the stimuli provoking anxiety. It readies itself for a seeming battle. But once this feeling of worry or fear subsides, the body takes the cue and then returns to a more calm and stable state.
While the patient is undergoing the panic or anxiety attacks, his physical and psychological symptoms render it impossible for him to leave his house, drive or undertake any physical or mental activity. The terror he feels is so consuming that it momentarily paralyzes him so that he is unable to move. He feels sick physically and loses all desire to be active. This is very distressing especially if the person is required to work on something or go somewhere. He fears all the time that his panic attack or anxiety attack will be sparked off by something. This inhibits his life severely and puts grave limitations on such a person at school or at work.
But for such people, help is always on hand if they experience panic or anxiety attacks. They need to confide in their healthcare professionals who will evaluate these persons and determine what help they need. Most physicians may also take the help of a therapist who needs to coach the patients to control their anxiety levels and thus reduce the occurrence and severity of the panic or anxiety attacks they undergo.
Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/panic-attacks-in-anxiety-disorders-traumatic-experiences-of-patients-709332.html
Panic Attacks- Few Tips To Tackle The Suffering
Panic attacks are so bad that they can disturb your life in so many ways. It may even lead to loss of family, friends and more importantly your job. There are medications and therapies which will aid panic attacks though. However, there are a lot of ways to overcome panic attacks and see them off or keep it under control.
Physical reactions are caused by panic attacks. Medications and therapies only help controlling these reactions but not fully curing them. It can go to the extent of stabilizing your body but it mostly depends on the person to cope up with such attacks when it strikes. A psychiatrist can help in a great way to revive back to normalcy. He may even advice you on the medication before any treatment.
Mostly, anti-depressants and anti anxiety medication are prescribed for panic attacks on the body. Beta blockers can be used to treat symptoms, mainly physical, associated with the anxiety attacks. You tend to focus more on the psychological portion of the fear and anxiety by helping yourself physically. Tricyclic, monoamine oxidase inhibitors, benzodiazepines and Selective Serotonin Reuptake Inhibitors or the SSRIs are anti-depressants that can aid symptoms of anxiety disorders. Many a time, anxiety leads to depression and unwanted worry. These medications, however, help you bring some lost relief. Apparently, benzodiazepines help to reduce panic attacks surprisingly up to 80%. Medications differ for every sort of panic attack.
No medication should be hurried as it takes sometime for the medicines to get settled and react in your body. So patience is the key in treatments such as these. It might even take a week or so to work and feel the full effect of it. However, if it takes too long to have an impact in your body, doctors could be sought and asked about it. Medicines prescribed for these anxieties sometimes work on trial and error basis. Not all medicines work and not all medications might sink in your body quickly. It takes a lot of time for it to have any sort of impact. The dosages may vary for various medications.
Following a medication, therapy is a preferred follow-up. A therapist is one who can help you handle the anxiety in a more pragmatic way. Therapy uses the fact of role playing which is quite an effective tool that help you work through various problems without even being in the situation before. You imagine yourself being in an anxiety-stricken situation and think about how you could have avoided it. This makes it less worrisome and fearful. These skills might prove to be handy someday when you really are put in such a situation.
Self calming techniques can be kind of a morale booster if you are suffering from a panic attack and have no help to seek out. The most common self calming technique being breathing. Ten deep breathes through your nose can be rally soothing and helpful for you to counter panic attacks. It boosts your spirit and calms you down terrifically and thereby preventing any panic attack striking you. You can imagine yourself handling such predicaments with ease and feel inspired to do so in real time. This certainly helps to regain control and focus and hence preventing panic attacks take the better of you. There are many other tools that can help you with panic attacks. A therapist is probably the best person who can individually help you control such attacks. Hard work and good medication can ensure a good life without panic attacks.
Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/panic-attacks-few-tips-to-tackle-the-suffering-709356.html
Panic Attack Clinical Research Studies - New Facts Revealed!
What is Panic attack? Panic attack is defined as a period of intense, often temporarily debilitating, sense of extreme fear or psychological distress, typically of abrupt onset. Having shed of the mist from the word(s), it worth to note that clinical research on panic attack has been going on for a long period of time, as science seeks for enhanced treatment choices. These clinical studies don’t just focus on the common methods like medication. They also concentrate on the study of specific options and mental counseling techniques on panic attacks.
These research activities have focused and addressed quite a number of clinical studies for panic disorders. An example of what these studies have unraveled is that breathing could be linked to your anxiety levels. Outgoing people who engage in plenty of outdoor activities minus excessive worrying mostly breathe deeper as compared to people who are pessimists and devoted worriers. These studies, therefore, focus on whether improved breathing methods can be an efficient treatment for panic attacks. This is typically involved as part of a course teaching relaxation.
Clinical studies for panic attacks have also researched the physical reactions that are resultant of panic attacks. The positive report here is that there is no long term physical damage from panic attacks. Major physical harm that occur are due to the continuous nerval tension and anxiety level, but not due to attack. This means that by learning to reduce your anxiety and worry, you reap double benefits. You could decrease your stress level hence lower the effect stress has on your body, inclusive of your cardiovascular system.
Another focus of this research is expanding the scope of association between panic attacks and diet. Scientific research reduce of panic disorders are trying to establish whether panic attacks can be avoided or lessened in number by increasing or decreasing certain foods. i.e. it’s general custom now to advise people with panic attacks to do away with caffeine. But new studies are focusing on other things like adding hormones to meat in the course of production and extreme sugar consumption. Among other things being researched includes:
- Some physical circumstances that could possibly cause panic disorders - yeast hypersensitivity, thyroid malfunction or imbalance, Premenstrual Syndrome e.t.c.
- Effectiveness of physical exercise in reducing panic attack occurrences.
- Application of medication.
- Making use of visualization as a way of preventing panic attacks.
The highest levels of development in clinical research of panic attacks are centered on diverse therapies that enable people learn thought process control techniques. It’s common believe that panic attacks are as a result of people’s thought’s being centered on worry causing events that maybe irrational at best. The research is also looking for ways to assist people control the inception or advancement of panic attacks should it occur. An example of these symptom recreation techniques enables a person to do something that could result in comparable reactions to those of panic attacks. An example can be this, if you become giddy during an attack, then that could be recreated by you spinning around till you get dizzy, doing this enables you develop psychological defense against panic attack.
Recent scientific research on panic attacks are making significant progress in finding ways that help people who encounter these attacks.
Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/panic-attack-clinical-research-studies-new-facts-revealed-709377.html
Help for Those Who Ask - What are Panic Attacks?
Picture yourself in a supermarket line waiting to pay for your groceries and suddenly feeling a little dizzy, short of breath, and tingling in your hands. You start thinking to yourself, “Oh, I must be having a heart attack,” so you drop what you’re doing and ask someone to help you.
Moments later, as you lay on the floor, the local fire rescue has responded and is treating you for something that afflicts roughly 2 percent of the American population every year - a panic attack.
Panic attacks happen suddenly, without warning, and people who suffer from them report an overwhelming feeling of impending doom. First time sufferers usually end up feeling confused after their first episode while shaking their heads, asking themselves, “What are panic attacks, and why is this happening to me?”
Medical experts are unable to pinpoint exactly why people suffer from panic attacks but they do know it is a result of some form of high stress, it tends to “run in the family,” and people with certain physical problems and medical conditions are more likely to suffer from panic attacks than others.
Excessive alcohol and smoking have also been known to be contributors to people suffering panic attacks.
Panic attacks usually last a few minutes and some people who suffer from them actually have the ability to get through them with minimal discomfort by recognizing them as they develop and simply “riding them out.”
A person who suffers one or two panic attacks should follow up with a physician to rule out other possibly serious health issues; this will quickly set them on the right path to recovery by ruling out any serious medical condition.
Orlando Gutierrez
http://www.articlesbase.com/diseases-and-conditions-articles/help-for-those-who-ask-what-are-panic-attacks-727212.html
Important Information About Agoraphobia Panic Attack
The fear of traveling is the common reference to agoraphobia and it is typically considered an anxiety or panic disorder. There are various ranges for this disorder, it can be a serious condition in which a person isn’t able to leave the home entirely or it can be a mild disorder in which a person can’t travel more than a few hours away from home. When a person attempts to go beyond what is considered their “safe” boundaries then they go into an agoraphobia panic attack.
The only way for a person to overcome these attacks is to push their limits, which make treatment of agoraphobia panic attack difficult. Before getting better many agoraphobics tend to get worse for this reason. Since all an individual has to do is stay within their “safe” zone they tend to ignore their agoraphobic problem. However, while the problem can be easy to ignore it is a stifling symptom that comes from a chronic panic disorder.
Begin With Baby Steps
Starting by taking baby steps is the best way a person can slow their agoraphobia panic attacks. In order to finally master their fears the individual must set specific goals to overcome their panic attacks. Family and friends are the best people to help a person through this process, they can help a person be assured to their safety while helping them make the baby steps to overcome their panic attacks.
Why the panic attacks manifest in their form and what causes them isn’t completely known. It is believed that many of the individuals who suffer from this disorder experienced motion sickness which gave them a propensity for fear of travel before they started developing panic attacks.
The Unknown
To the sufferer themselves an agoraphobia panic attack is very frustrating. This is because an agoraphobic attack is often less rational than the typical panic attacks. While the individual may have a fear to traveling to an unknown place or beyond a certain point, agoraphobia can be caused by any type of anxiety or panic disorders that takes root and leads to agoraphobia.
A fear of public places, especially those where there is a large gathering of people such as a grocery store can develop from a social anxiety. An individual who suffers from general panic disorders can become embarrassed of their disorder which can then cause a fear of traveling and suffering a panic attack in public. This shows that with an agoraphobia panic attack it is difficult to identify and deal with it.
Tony Jacowski
http://www.articlesbase.com/diseases-and-conditions-articles/important-information-about-agoraphobia-panic-attack-64005.html
What to Do When you Feel a Panic Attack Coming Part 1: the Demon Analogy
Notice: The following is presented for informational purposes only. Assessment and treatment should always be directed through one-on-one consultation with a trained professional.
This is one of my favorite questions and obviously one of the most important ones for people who are trying to gain mastery over panic.
There are basically two options for what to do when you feel a panic attack coming on. The first is to use a coping technique. The second is to do an exposure. And yes, I will explain what coping techniques and exposures are! But first, let’s start off with my favorite analogy:
The Demon Analogy
Panic disorder can be thought of as a demon. There are two ways to fight this particular demon. The first way is to use your shield — Using your shield means using medications (such as Xanax), leaving the situation for a while to calm down, using relaxation techniques, and/or talking back to your anxious thoughts to quite them down. In the next part, I will describe these coping techniques in detail including their pros and cons. But apart from your shield, there is also a second way to fight this particular demon – it turns out that every time you face the demon head on, he gets weaker. Each time you challenge him, he gets smaller. That is where exposures come in to play. Exposures involve turning the tables on the demon by jumping him, challenging him, and saying “Bring it on. Is that all you’ve got?”
Initially, most coping techniques alone are actually not strong enough to stop a panic attack . For example, you may try relaxation to stop a panic attack but it’s just not working. The demon is so large, that he just swipes your “shield” aside. However, usually after one to two months of starting to face the demon (i.e. doing exposures), the demon become so small that the shield techniques finally start working! And after several months of exposures, the demon typically becomes so tiny that he stops coming around at all and eventually dies.
These combined tactics of using your shield and periodically facing the demon head on will help you gain mastery over panic once and for all. If you learn these techniques (in a type of therapy known as Cognitive Behavioral Therapy) it is very likely that you can eventually enjoy going out with your friends, driving your car, flying overseas, and enjoying a sunny day at the beach without having to worry about panic any more.
Dr. Lindsay Kiriakos
http://www.articlesbase.com/self-help-articles/what-to-do-when-you-feel-a-panic-attack-coming-part-1-the-demon-analogy-106408.html
Teen Panic Disorders - Tips To Help Your Troubled Teenager
It can turn out to be a difficult task to make a diagnosis of panic disorders in the adolescents, as their behavior is very unpredictable. They do not communicate well with people and thus the parents find it very difficult to know what exactly is wrong with their kids. The parents thus come to know this only when their kids undergo a panic attack. The adolescents are always troublesome and hard to put up with during their anxiety, panic or worry.
Life is hard -hitting without having to be a teenager. The roles of hormones are intense and also the brain is fabricating an excess of too many chemicals. The studies made report about the panic disorder in teenagers as, they are being sorted out as what is normal and the reason for the disorder can be tough. News which makes us all happy is that this disorder can be treated and are curable.
Some of the symptoms the adolescents (suffering from this disorder), undergo usually are the:
* Increase in the heart beat count
* Woozy
* Difficulty in breathing
* Wobbly
* Perplexity
This disorder if present among the adolescents many also produce other behavioral problems. E.g.: The teenager may refuse to mingle with people and may not get out of the house. They will have trepidation of associating as they would not want to get a panic attack when facing their friends. These teenagers are vulnerable to depression also. They might also have a problem or any trouble at their school and often fear for unnecessary things.
The panic disorders are difficult to be identified in the teenagers, but if you recognize the problem as soon as possible then it will not be a difficult task to address the trouble. When one thinks that a teenager is suffering with this disorder then he must not hesitate to take the concerned person to the medical doctor for physical evaluation. If there are no symptoms found for the panic attacks then you must visit a psychologist.
When the parents are trying to get their children to over come this problem then he must bear in mind the child’s interpretation of life. This may occur to an adolescent for because of various reasons. The frustration with their living or the problem of self esteem might be few of the reasons for the panic attack in youngsters. One sees his child very vigorous and pretty but the child may not feel the same.
There are treatments available to cure the disorder among adolescents. These comprise the physical, mental, spiritual and cognitive treatments. These teenagers learn to hack it with the disorder and change their life style and way of thinking so as to reduce the tendency of worry. They can be cured with proper treatments.
Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/teen-panic-disorders-tips-to-help-your-troubled-teenager-709359.html
