Panic Attack Help

i think i might …
i think i might have anxeity whenever i talk about this but it might sound crazy, um i have the fear of death and i feel weird and everyone asked me wats wrong and i just start to scream, acting like a maniac. But im not hurting anybody or nothin, but im jus like you when im happy im goofy, and when im with my friends im happy. this could be a serious problem for me reply please or if not can u help me why this is happening? oh and i dont drink or smoke jus to let you know.

thanks, but one …
thanks, but one thing i have learned is, no 1 can understand anxiety unless they have it themselves i dont care how many years somone has went to school for it, they cant feel what you feel, im learning alot about people, one thing i have learned is that anxiety has very strong potential to single you out and make you look vulnerable, dont listen to negative people and dont be around negative people thats the only thing besides ativan that i have ever found useful.

being positive is …
being positive is one of the best ways bro, always try and be positive

theres alot of …
theres alot of things you can do to relieve anxiety some people are different but one thing i know that helps alot of people out is the compassion of somone that you love, that and something that can make you laugh, bad things to do is watch scary movies, BAD IDEA, try watching cartoons it really helps me out sometimes for the mild attacks,

yea i stopped the …
yea i stopped the drinking, hangovers are all of our worst enemies

LOL believe it or …
LOL believe it or not that happens to alot of people im speaking from experience counting change infront of somone SUCKS when you have anxiety, especially when people are behind you, i swear i forget how to even count change when im infront of a cashier best thing to do is just always hand them the bill, ide rather risk losing some money then have to let evreyone think im an idiot and i dont know how to count.

its different for …
its different for everyone, you cant just say if u stop this it will go away if u stop that it will go away, you be on that falling plane and lets see what you do

depends on the …
depends on the movie romance and horror movies always messed with my anxiety

thanks for your …
thanks for your reply

Yeah I learned that …
Yeah I learned that the hard way; I went to the movie theater with my family to watch “Mirrors”. I ended up having a panic attack within the first 20 minutes of watching the stinkin movie lol. I sat through the movie just trying to calm myself and remind myself that it’s just a movie.

Stay up Matt …
Stay up Matt FIRE BLASTEER <—-

Try to have a good …
Try to have a good sense of humor about things and it makes it a lot easier. Also I like to work out, run, eat right and have a job that requires you to be outside moving around. Whenever I surround myself with all of these things I swear my anxiety goes away.

Yeah I am 20 and …
Yeah I am 20 and recently, oh about in the past year or so have been having mild panic attacks but the anxiety is with me all the time. I think that depending on what type of person you are weed can help out a lot, it just totally relaxes me, but like I said it isn’t for eveyone. My breathing has gotten irregular and sometimes I feel like my heart is going to burst out my chest and to top it all off the college I am going to requires you to take “Public Speaking” YIKES!

I think I’ve been …
I think I’ve been having/ trying to have a panic attack for the last few days. I’m trying to tell myself its ok but man.. it just isn’t working this time around. I have valium for when it gets extreme this way and I just took a half a dose. I worry about taking the full dose. Also I’ve been SOO freaking emo lately. Its driving me crazy. Maybe I should try what you did here. Just watching it has actually helped so far.

welcome to my world …
welcome to my world…!!! :p …happens everytyme with me…makes me 10 tymes more self conscious….

i think i might …
i think i might have anxeity whenever i talk about this but it might sound crazy, um i have the fear of death and i feel weird and everyone asked me wats wrong and i just start to scream, acting like a maniac. But im not hurting anybody or nothin, but im jus like you when im happy im goofy, and when im with my friends im happy. this could be a serious problem for me reply please or if not can u help me why this is happening? oh and i dont drink or smoke jus to let you know.

I had the exact …
I had the exact same thing happen to me, I switched my meds from ativn to klonapin, its only about 20 bucks for 90 pills explain to the doctor exactly how you explained it to me, and ask him about Benzodiazapines, tell him how bad it is, open up to the doctor and really let him know, Benzodiazapines have changed my life, ask your doctor, , what do you have to lose besides anxiety

overwhelming …
overwhelming yourself can sometimes make your anxiety alot worse, try to calm yourself down, dont stress yourself out to much with work and things of that nature, if you let yourself rely on these things, what happesn if you lose your job, be careful brother

yea same thing for …
yea same thing for me too, constantly checking your pulse to see how fast your heart is beating, thinking you might be having a heart attack.

yea drinking makes …
yea drinking makes anxiety worse, for me it was having that 1 day without anxiety feeling the relief and wanting the relief so bad you dont think about how bad its gonna be the next day

yea every now and …
yea every now and then i would try and go to sleep while having an anxiety attack and wake up screaming, it used to freak my mom the out

dont hate yourself …
dont hate yourself for having panic attacks/anxiety dude its not your fault blaming yourself and thinking negatively about it is an easy way to trigger an atack, but the bad thing about anxiety for me is that no matter what anyone tells me i would think to myself “JUST STOP THINKING NEGATIVELY” then thinking that would make me sad then i would have an anxiety attack about trying not to have an anxiety attack….

mary jane will …
mary jane will ur mind up if you got anxiety attack, it can send you into one of the worst attacks you can have

yea i do the same …
yea i do the same thing, you can fall really deep inlove with somone that understands your anxiety.

be careful with the …
be careful with the drinking though man, drinking will push the people away that can help you the most, i quit drinking because of that reason last thing you want is to be alone with a bad anxiety attack/hangover knowing it was something that you could have stopped