Archive for January, 2010
Curing Panic Attacks - 4 Ways To Take Control of Your Life
Millions of people experience panic attacks each year. The symptoms are extremely uncomfortable, and can closely mirror life-threatening physical problems. Restlessness, nervousness, or feeling scared are common psychological symptoms. The physical symptoms can include chest pain, tingling or numbness in the extremities, racing heart, diarrhea, stomach pain, and headaches. Twitches or other involuntary movements are not uncommon. But there are ways to cure your panic attacks and find relief from these extremely uncomfortable and frightening symptoms.
1. Curing Panic Attacks - First Steps
Most doctors will begin the process of curing your panic attacks by prescribing anti-anxiety medication. This will allow a few things to happen: Your physical symptoms will decrease or go away. Your mood and mental condition will stabilize. You will be able to live again without fearing the onset of a panic attack.
2. Learning to Live Again
After you have gotten your feet back under you and the medications are working, your doctor will recommend a therapist. The role therapy plays in curing panic attacks cannot be underestimated. While the medications can provide relief from the symptoms, a true cure for your panic attacks can only come from within yourself. A therapist will help you work through the issues that are causing the panic attacks in the first place. It is very rare that a person has panic attacks without some underlying factor causing it. Only once these issues have been worked through will curing your panic attacks be complete.
3. Dealing in the Meantime
If you can’t go see a doctor right away, there are some things you can do that can help you manage your stress and help control your panic attacks. Most of these are simply relaxation techniques of some form or another, so you can feel free to do whatever relaxes you best. If you can lose yourself in a game, for instance, that can be just as effective at staving off a panic attack as meditation.
Deep breathing: In through the nose, out through the mouth, ten times, when you get into a situation that may provoke a panic attack or causes you undue stress. Do not hyperventilate. Ten, and only ten, deep, slow breaths, then take a break.
Meditation: Practicing meditation every day is a great way to relax and let go of some of the stress you build up every day. Proficiency at this can even help you control impending panic attacks by relaxation. Just begin meditating if you feel a panic attack coming on or in progress, and continue until it subsides.
Counting down: Count down from 100 whenever you start feeling like you may be having a panic attack. Focus only on the numbers, and try to relax. This can help you stave off a panic attack.
4. Cognitive Therapy
You can change the way you think, if you put your mind to it. If you approach a situation as a frightening one, then you will be frightened. Try to adjust the way you look at situations that provoke your panic attacks. If you can convince yourself not that you are no longer scared, but that the situation itself is no longer frightening, then you will no longer be scared in that situation. This process takes time, sometimes a lot of time, but is a sure way of curing panic attacks.
Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/curing-panic-attacks-4-ways-to-take-control-of-your-life-709323.html
Free yourself From Panic Attacks and Enjoy Life
Panic disorder is a sudden attack of terror without warning accompanied by sweating, fainting and dizziness. There is also numbness in your hands and pains in your chest that you may genuinely believe you are having a heart attack. A panic attack is an earth shattering experience. It is like you are going insane, losing control of yourself and things seem unreal. You cannot predict when the next attack will occur and between episodes you will develop intense fear and lingering worry that another attack will happen anytime. It is important to free yourself from panic attacks and live normally.
Panic disorder is an illness that can be successfully treated. If you have repeated attacks, you know how disabling it is and you should seek treatment. Do not allow panic attacks or extreme terrors over something rule your life. Sufferers tend to avoid things that triggers their attacks preventing them from enjoying live. For instance, if you often experience panic attacks while driving, you tend to avoid driving which deprives you of the benefits and joy of driving. You need to free yourself from panic attacks before it could totally rule your life.
If you will not seek treatment to free yourself from panic attacks, your life may become so restricted for avoiding normal activities or you may find yourself confined at home and cannot go out if not accompanied by your spouse or other trusted people.
Panic disorder is not a life threatening illness and there are treatments to help you deal with your disorder. Medications and cognitive psychotherapy are some of the common treatments for this disorder. Natural treatment is also gaining popularity now and it is another option to free yourself from panic attacks. The most important thing is to find a treatment that will work for you.
If you are struggling with panic disorder and want to discover how to free yourself from panic attacks naturally visit Cure Anxiety and Panic Disorder
To know more about natural remedies visit Great Discovery-Health and Beauty
Gerry Restrivera
http://www.articlesbase.com/mental-health-articles/free-yourself-from-panic-attacks-and-enjoy-life-750495.html
Panic Attacks- The Medical Reasons Behind It!
Medical disorders as well as psychological disorders are responsible for panic attacks on humans. Panic attacks caused due to medical disorders depend on the way the person handles anxiety in him. Medical disorders might also disturb a body with its effects that you might not have had a problem handling earlier. Panic attacks become harder and tougher to treat because of a few medical disorders.
Most of the doctors advise for a blood test when you are struck with a panic attack or just its symptoms. There are a lot of medical reasons why panic attacks happen quite often. Blood test happens to be the simplest and the cheapest way to find out the loop hole in these panic attacks on the body. Doctors are afraid many of these panic attacks might just mask the medical disorders as these are liable to become worse without even a treatment.
A thyroid disorder test is a must when it comes to testing for a medical caused panic attack. The doctor’s advices a thyroid disorder test immediately as it is known to cause irritability, anxiety and a few other psychological symptoms. These symptoms could be quite dangerous as they can build up to something more serious. A blood test is sufficient to test your thyroid disorder.
An example of a medical cause is sleep disorder. A good night’s sleep can lead from anxiety and frustration to panic attacks. Hence, it is very essential that good sleep is always encouraged and got. Everyone knows the importance of a good sleep and what it can do if you are deprived of it. Frustration and anxiety lead up to panic attacks when you are deprived of some good and healthy sleep. A sleep disorder check can confirm your panic attacks and help you solve them comfortably.
IBS or the Irritable Bowel Syndrome is when you are either having a chronic diarrhea or unable to have proper bowel movement. Uncontrollable diarrhea is a hindrance when it happens in public places where you have to keep excusing yourself. It might be embarrassing to keep going to the restroom if you are in school or a work. Frustration and irritation starts to creep when you have to keep visiting the restroom often especially when you are driving or in an important meeting. This begins to get big on you sometimes leading to anxiety and worry. Panic attacks follow soon, much to the misery of the person. You will feel better and confident if you could open up your problem with IBS and get a proper treatment for yourself. You can, thus, prevent visiting the restroom too often and hence alleviate he anxiety level and also a panic attack.
Heart conditions also can contribute to a medical cause which leads to panic attacks. The conditions in the heart can increase the possibility to cause the panic attacks. Heart rate, palpitations and tightening sensation in the chest are a few indications of a heart condition causing panic attack. This, in turn, causes more anxiety and invites more trouble, nonetheless. It is very important that you share all your problems with your doctor as he is the only one who could understand everything about it. Doctors can provide you the right medicine and medication to help you fight your panic attacks and get rid of them as soon as possible. Apart from all these, there could be a lot more symptoms regarding these panic attacks. One should ensure that these are noted properly and reported to the doctor without any delay. Symptoms of fear and panic can come in any form to a person anytime; hence it is advisable to get treated as soon as possible.
Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/panic-attacks-the-medical-reasons-behind-it-709352.html
What is the Best Way to Ward Off a Panic Attack?
There are many speculations as to what is the best way to ward off a panic attack. One person might tell you that it’s medication, another person might say that meditation. The truth is that this will vary from person to person. You have to find your own technique that brings the best results for you.
However, before you go trying to find a way to ward off panic attacks, it may help to try and figure out what is causing them in the first place. After all, warding off panic attacks without getting to the root cause means you’re just treating the symptoms — not the actual problem. Your panic attack may come back and you’ll forever be trying to prevent that from happening. If you get to the root cause first, you may never again have to deal with worrying about how anxiety messes up your life.
Of course, it’s good to be prepared for any possible event. You may want to avoid very stressful situations while your trying to figure out and cure your anxiety disorder. If you don’t yet know how to treat your panic attacks, you’ll be better off avoiding stress so that the situation doesn’t get worse.
If you do find yourself coming down with a panic attack, it helps to focus on your breathing. Doing this early enough in your panic attack may prevent the panic attack from growing larger and getting out of hand.
The best way to breathe and calm yourself down is to take deep slow breaths from your diaphragm. Breathe in to a count of four, and exhale to a count of three. Focus all your attention on your breathing and or counting. This may work by distracting you from whatever stressors triggered your panic in the first place.
Remember that the best way to ward off a panic attack from happening, is to cure whatever anxiety disorder is causing them. This isn’t an overnight process, but it definitely can be done.
Alyssa Devan
http://www.articlesbase.com/mental-health-articles/what-is-the-best-way-to-ward-off-a-panic-attack-701978.html
What to Do When you Feel a Panic Attack Coming Part 1: the Demon Analogy
Notice: The following is presented for informational purposes only. Assessment and treatment should always be directed through one-on-one consultation with a trained professional.
This is one of my favorite questions and obviously one of the most important ones for people who are trying to gain mastery over panic.
There are basically two options for what to do when you feel a panic attack coming on. The first is to use a coping technique. The second is to do an exposure. And yes, I will explain what coping techniques and exposures are! But first, let’s start off with my favorite analogy:
The Demon Analogy
Panic disorder can be thought of as a demon. There are two ways to fight this particular demon. The first way is to use your shield — Using your shield means using medications (such as Xanax), leaving the situation for a while to calm down, using relaxation techniques, and/or talking back to your anxious thoughts to quite them down. In the next part, I will describe these coping techniques in detail including their pros and cons. But apart from your shield, there is also a second way to fight this particular demon – it turns out that every time you face the demon head on, he gets weaker. Each time you challenge him, he gets smaller. That is where exposures come in to play. Exposures involve turning the tables on the demon by jumping him, challenging him, and saying “Bring it on. Is that all you’ve got?”
Initially, most coping techniques alone are actually not strong enough to stop a panic attack . For example, you may try relaxation to stop a panic attack but it’s just not working. The demon is so large, that he just swipes your “shield” aside. However, usually after one to two months of starting to face the demon (i.e. doing exposures), the demon become so small that the shield techniques finally start working! And after several months of exposures, the demon typically becomes so tiny that he stops coming around at all and eventually dies.
These combined tactics of using your shield and periodically facing the demon head on will help you gain mastery over panic once and for all. If you learn these techniques (in a type of therapy known as Cognitive Behavioral Therapy) it is very likely that you can eventually enjoy going out with your friends, driving your car, flying overseas, and enjoying a sunny day at the beach without having to worry about panic any more.
Dr. Lindsay Kiriakos
http://www.articlesbase.com/self-help-articles/what-to-do-when-you-feel-a-panic-attack-coming-part-1-the-demon-analogy-106408.html
Panic Attacks- The Medical Reasons Behind It!
Medical disorders as well as psychological disorders are responsible for panic attacks on humans. Panic attacks caused due to medical disorders depend on the way the person handles anxiety in him. Medical disorders might also disturb a body with its effects that you might not have had a problem handling earlier. Panic attacks become harder and tougher to treat because of a few medical disorders.
Most of the doctors advise for a blood test when you are struck with a panic attack or just its symptoms. There are a lot of medical reasons why panic attacks happen quite often. Blood test happens to be the simplest and the cheapest way to find out the loop hole in these panic attacks on the body. Doctors are afraid many of these panic attacks might just mask the medical disorders as these are liable to become worse without even a treatment.
A thyroid disorder test is a must when it comes to testing for a medical caused panic attack. The doctor’s advices a thyroid disorder test immediately as it is known to cause irritability, anxiety and a few other psychological symptoms. These symptoms could be quite dangerous as they can build up to something more serious. A blood test is sufficient to test your thyroid disorder.
An example of a medical cause is sleep disorder. A good night’s sleep can lead from anxiety and frustration to panic attacks. Hence, it is very essential that good sleep is always encouraged and got. Everyone knows the importance of a good sleep and what it can do if you are deprived of it. Frustration and anxiety lead up to panic attacks when you are deprived of some good and healthy sleep. A sleep disorder check can confirm your panic attacks and help you solve them comfortably.
IBS or the Irritable Bowel Syndrome is when you are either having a chronic diarrhea or unable to have proper bowel movement. Uncontrollable diarrhea is a hindrance when it happens in public places where you have to keep excusing yourself. It might be embarrassing to keep going to the restroom if you are in school or a work. Frustration and irritation starts to creep when you have to keep visiting the restroom often especially when you are driving or in an important meeting. This begins to get big on you sometimes leading to anxiety and worry. Panic attacks follow soon, much to the misery of the person. You will feel better and confident if you could open up your problem with IBS and get a proper treatment for yourself. You can, thus, prevent visiting the restroom too often and hence alleviate he anxiety level and also a panic attack.
Heart conditions also can contribute to a medical cause which leads to panic attacks. The conditions in the heart can increase the possibility to cause the panic attacks. Heart rate, palpitations and tightening sensation in the chest are a few indications of a heart condition causing panic attack. This, in turn, causes more anxiety and invites more trouble, nonetheless. It is very important that you share all your problems with your doctor as he is the only one who could understand everything about it. Doctors can provide you the right medicine and medication to help you fight your panic attacks and get rid of them as soon as possible. Apart from all these, there could be a lot more symptoms regarding these panic attacks. One should ensure that these are noted properly and reported to the doctor without any delay. Symptoms of fear and panic can come in any form to a person anytime; hence it is advisable to get treated as soon as possible.
Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/panic-attacks-the-medical-reasons-behind-it-709352.html
